11.3 km | 01:12:31 | 06:23/km日期: 2024-07-18 04:50 - 平均心率: 142 - 卡路里: 849 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87.5
Pace: 06'34" / 06'04" / 05'54" / 05'58" / 06'22" / 16'18" / 06'02" / 49'46" / 06'06" / 05'59" / 05'55" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1000 / 1000 |
| 2 | | 06'03" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'57" (+00'03") | 1000 / 4000 |
| 5 | | 06'22" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'56" (+01'02") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" (+00'04") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 12'48" (+06'54") | 347 / 11347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 188.92 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 05'54" | 00:18'32" |
| 4 | 05'58" | 00:24'30" |
| 5 | 06'22" | 00:30'52" |
| 6 | 16'18" | 00:47'10" |
| 7 | 06'02" | 00:53'12" |
| 8 | 49'46" | 01:42'58" |
| 9 | 06'06" | 01:49'04" |
| 10 | 05'59" | 01:55'03" |
| 11 | 05'55" | 02:00'58" |
| 11.3 | 12'48" | 02:05'25" |
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