13.0 km | 04:48:37 | 22:12/km日期: 2024-07-14 05:58 - 總爬升: 1215 m - 卡路里: 881 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 86.9
Pace: 14'43" / 21'13" / 34'47" / 12'41" / 27'59" / 19'12" / 41'08" / 22'41" / 19'35" / 24'51" / 19'32" / 17'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'44" (+02'20") | 1000 / 1000 |
| 2 | | 21'12" (+08'48") | 1000 / 2000 |
| 3 | | 26'53" (+14'29") | 382 / 2382 |
| 4 | | 01:15'15" (+02'51") | 226 / 2608 |
| 5 | | 16'15" (+03'51") | 1000 / 3608 |
| 6 | | 12'24" | 846 / 4455 |
| 7 | | 42'12" (+29'48") | 466 / 4922 |
| 8 | | 18'49" (+06'25") | 1000 / 5922 |
| 9 | | 31'05" (+18'41") | 990 / 6912 |
| 10 | | 01:06'42" (+54'18") | 365 / 7277 |
| 11 | | 14'42" (+02'18") | 1000 / 8277 |
| 12 | | 15'41" (+03'17") | 428 / 8706 |
| 13 | | 34'55" (+22'31") | 363 / 9070 |
| 14 | | 22'22" (+09'58") | 1000 / 10070 |
| 15 | | 19'19" (+06'55") | 1000 / 11070 |
| 16 | | 16'58" (+04'34") | 1000 / 12070 |
| 17 | | 13'01" (+00'37") | 928 / 12999 |
7月累積里程 :
306.22 km 
Merrell MTL Long Sky 2 累積 :
68.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 21'13" | 00:35'56" |
| 3 | 34'47" | 01:10'43" |
| 4 | 12'41" | 01:23'24" |
| 5 | 27'59" | 01:51'23" |
| 6 | 19'12" | 02:10'35" |
| 7 | 41'08" | 02:51'43" |
| 8 | 22'41" | 03:14'24" |
| 9 | 19'35" | 03:33'59" |
| 10 | 24'51" | 03:58'50" |
| 11 | 19'32" | 04:18'22" |
| 12 | 17'20" | 04:35'42" |
| 13.0 | 12'54" | 04:48'36" |
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