16.1 km | 01:48:03 | 06:43/km日期: 2016-08-20 05:39 - 總爬升: 234 m - 平均心率: 157 - 卡路里: 2067 Cal - 總步數: 17653 - 平均步頻: 163 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'22" / 06'14" / 06'46" / 05'46" / 05'44" / 05'44" / 05'38" / 05'37" / 06'10" / 06'21" / 07'34" / 05'55" / 06'03" / 07'07" / 09'12" / 10'03" / 22'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'47") | 1007 / 1007 | 172 / 91 |
| 2 | | 06'10" (+00'35") | 1000 / 2007 | 173 / 93 |
| 3 | | 06'47" (+01'12") | 1006 / 3014 | 170 / 86 |
| 4 | | 05'44" (+00'09") | 1002 / 4016 | 174 / 100 |
| 5 | | 05'45" (+00'10") | 1001 / 5018 | 174 / 99 |
| 6 | | 05'43" (+00'08") | 1005 / 6023 | 173 / 100 |
| 7 | | 05'37" (+00'02") | 1003 / 7026 | 175 / 101 |
| 8 | | 05'35" | 1000 / 8027 | 174 / 102 |
| 9 | | 06'14" (+00'39") | 1012 / 9039 | 173 / 92 |
| 10 | | 06'20" (+00'45") | 1003 / 10043 | 173 / 91 |
| 11 | | 07'30" (+01'55") | 1008 / 11052 | 164 / 80 |
| 12 | | 05'50" (+00'15") | 1000 / 12053 | 175 / 97 |
| 13 | | 06'06" (+00'31") | 1000 / 13054 | 172 / 94 |
| 14 | | 07'46" (+02'11") | 1007 / 14061 | 152 / 84 |
| 15 | | 08'48" (+03'13") | 1006 / 15068 | 137 / 82 |
| 16 | | 10'02" (+04'27") | 1000 / 16068 | 126 / 78 |
| 17 | | 13'37" (+08'02") | 82 / 16150 | 107 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
63.74 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
1034.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 06'46" | 00:19'22" |
| 4 | 05'46" | 00:25'08" |
| 5 | 05'44" | 00:30'52" |
| 6 | 05'44" | 00:36'36" |
| 7 | 05'38" | 00:42'14" |
| 8 | 05'37" | 00:47'51" |
| 9 | 06'10" | 00:54'01" |
| 10 | 06'21" | 01:00'22" |
| 11 | 07'34" | 01:07'56" |
| 12 | 05'55" | 01:13'51" |
| 13 | 06'03" | 01:19'54" |
| 14 | 07'07" | 01:27'01" |
| 15 | 09'12" | 01:36'13" |
| 16 | 10'03" | 01:46'16" |
| 16.1 | 21'44" | 01:48'03" |
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