26.3 km | 03:09:17 | 07:11/km日期: 2024-07-11 04:16 - 平均心率: 119 - 卡路里: 1701 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88.5
Pace: 09'32" / 07'05" / 06'09" / 05'58" / 05'57" / 05'48" / 05'52" / 05'55" / 06'05" / 05'59" / 10'49" / 05'59" / 06'01" / 07'04" / 04'50" / 04'47" / 05'11" / 05'41" / 05'40" / 07'16" / 05'46" / 05'48" / 05'56" / 05'57" / 13'21" / 19'41" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+04'45") | 1000 / 1000 |
| 2 | | 07'04" (+02'17") | 1000 / 2000 |
| 3 | | 06'09" (+01'22") | 1000 / 3000 |
| 4 | | 05'58" (+01'11") | 1000 / 4000 |
| 5 | | 05'57" (+01'10") | 1000 / 5000 |
| 6 | | 05'47" (+01'00") | 1000 / 6000 |
| 7 | | 05'52" (+01'05") | 1000 / 7000 |
| 8 | | 05'54" (+01'07") | 1000 / 8000 |
| 9 | | 06'04" (+01'17") | 1000 / 9000 |
| 10 | | 05'58" (+01'11") | 1000 / 10000 |
| 11 | | 10'49" (+06'02") | 1000 / 11000 |
| 12 | | 05'58" (+01'11") | 1000 / 12000 |
| 13 | | 06'00" (+01'13") | 1000 / 13000 |
| 14 | | 07'04" (+02'17") | 1000 / 14000 |
| 15 | | 04'49" (+00'02") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 05'10" (+00'23") | 1000 / 17000 |
| 18 | | 05'41" (+00'54") | 1000 / 18000 |
| 19 | | 05'39" (+00'52") | 1000 / 19000 |
| 20 | | 07'16" (+02'29") | 1000 / 20000 |
| 21 | | 05'46" (+00'59") | 1000 / 21000 |
| 22 | | 05'47" (+01'00") | 1000 / 22000 |
| 23 | | 05'56" (+01'09") | 1000 / 23000 |
| 24 | | 05'57" (+01'10") | 1000 / 24000 |
| 25 | | 13'20" (+08'33") | 1000 / 25000 |
| 26 | | 19'41" (+14'54") | 1000 / 26000 |
| 27 | | 15'10" (+10'23") | 340 / 26340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 803.56 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 07'05" | 00:16'37" |
| 3 | 06'09" | 00:22'46" |
| 4 | 05'58" | 00:28'44" |
| 5 | 05'57" | 00:34'41" |
| 6 | 05'48" | 00:40'29" |
| 7 | 05'52" | 00:46'21" |
| 8 | 05'55" | 00:52'16" |
| 9 | 06'05" | 00:58'21" |
| 10 | 05'59" | 01:04'20" |
| 11 | 10'49" | 01:15'09" |
| 12 | 05'59" | 01:21'08" |
| 13 | 06'01" | 01:27'09" |
| 14 | 07'04" | 01:34'13" |
| 15 | 04'50" | 01:39'03" |
| 16 | 04'47" | 01:43'50" |
| 17 | 05'11" | 01:49'01" |
| 18 | 05'41" | 01:54'42" |
| 19 | 05'40" | 02:00'22" |
| 20 | 07'16" | 02:07'38" |
| 21 | 05'46" | 02:13'24" |
| 22 | 05'48" | 02:19'12" |
| 23 | 05'56" | 02:25'08" |
| 24 | 05'57" | 02:31'05" |
| 25 | 13'21" | 02:44'26" |
| 26 | 19'41" | 03:04'07" |
| 26.3 | 15'10" | 03:09'17" |
展開計圈分析
留言 
