7.9 km | 02:13:38 | 16:56/km日期: 2016-08-21 11:28 - 總爬升: 201 m - 卡路里: 426 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 88%
Pace: 14'49" / 14'16" / 16'21" / 20'48" / 16'50" / 18'26" / 14'40" / 18'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'13" (+01'58") | 1000 / 1000 |
| 2 | | 14'15" | 1000 / 2000 |
| 3 | | 16'21" (+02'06") | 1000 / 3000 |
| 4 | | 20'47" (+06'32") | 1000 / 4000 |
| 5 | | 16'50" (+02'35") | 1000 / 5000 |
| 6 | | 18'26" (+04'11") | 1000 / 6000 |
| 7 | | 14'38" (+00'23") | 1000 / 7000 |
| 8 | | 18'07" (+03'52") | 886 / 7886 |
8月累積里程 :
111.40 km 
ASICS CUMULUS 17 累積 :
839.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'49" | 00:14'49" |
| 2 | 14'16" | 00:29'05" |
| 3 | 16'21" | 00:45'26" |
| 4 | 20'48" | 01:06'14" |
| 5 | 16'50" | 01:23'04" |
| 6 | 18'26" | 01:41'30" |
| 7 | 14'40" | 01:56'10" |
| 7.9 | 18'06" | 02:12'13" |
展開計圈分析
留言 
