14.9 km | 02:32:50 | 10:15/km日期: 2016-08-13 18:00 - 總爬升: 631 m - 卡路里: 804 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 75%
Pace: 05'47" / 07'15" / 06'53" / 07'27" / 07'04" / 09'37" / 13'20" / 16'18" / 15'01" / 16'24" / 13'39" / 12'24" / 09'30" / 06'32" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 07'15" (+01'28") | 1000 / 2000 |
| 3 | | 06'52" (+01'05") | 1000 / 3000 |
| 4 | | 07'26" (+01'39") | 1000 / 4000 |
| 5 | | 07'04" (+01'17") | 1000 / 5000 |
| 6 | | 09'36" (+03'49") | 1000 / 6000 |
| 7 | | 13'19" (+07'32") | 1000 / 7000 |
| 8 | | 16'13" (+10'26") | 1000 / 8000 |
| 9 | | 15'06" (+09'19") | 1000 / 9000 |
| 10 | | 16'20" (+10'33") | 1000 / 10000 |
| 11 | | 13'41" (+07'54") | 1000 / 11000 |
| 12 | | 12'25" (+06'38") | 1000 / 12000 |
| 13 | | 09'30" (+03'43") | 1000 / 13000 |
| 14 | | 06'31" (+00'44") | 1000 / 14000 |
| 15 | | 06'20" (+00'33") | 890 / 14890 |
8月累積里程 :
111.40 km 
Salomon XT Hornet GTX 累積 :
320.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'15" | 00:13'02" |
| 3 | 06'53" | 00:19'55" |
| 4 | 07'27" | 00:27'22" |
| 5 | 07'04" | 00:34'26" |
| 6 | 09'37" | 00:44'03" |
| 7 | 13'20" | 00:57'23" |
| 8 | 16'18" | 01:13'41" |
| 9 | 15'01" | 01:28'42" |
| 10 | 16'24" | 01:45'06" |
| 11 | 13'39" | 01:58'45" |
| 12 | 12'24" | 02:11'09" |
| 13 | 09'30" | 02:20'39" |
| 14 | 06'32" | 02:27'11" |
| 14.9 | 06'20" | 02:32'50" |
展開計圈分析
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