11.0 km | 01:10:04 | 06:23/km日期: 2024-07-08 06:07 - 平均心率: 137 - 卡路里: 627 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81.1
Pace: 06'43" / 05'53" / 06'06" / 06'16" / 06'31" / 06'28" / 06'54" / 08'10" / 06'49" / 06'47" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'53" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'26") | 1000 / 3000 |
| 4 | | 06'15" (+00'36") | 1000 / 4000 |
| 5 | | 06'31" (+00'52") | 1000 / 5000 |
| 6 | | 06'27" (+00'48") | 1000 / 6000 |
| 7 | | 06'31" (+00'52") | 1000 / 7000 |
| 8 | | 06'51" (+01'12") | 927 / 7927 |
| 9 | | 06'50" (+01'11") | 1000 / 8927 |
| 10 | | 06'47" (+01'08") | 1000 / 9927 |
| 11 | | 06'37" (+00'58") | 1000 / 10927 |
| 12 | | 01'31" | 26 / 10953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
201.06 km 
Acics Tarther RP3 累積 :
874.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'53" | 00:12'36" |
| 3 | 06'06" | 00:18'42" |
| 4 | 06'16" | 00:24'58" |
| 5 | 06'31" | 00:31'29" |
| 6 | 06'28" | 00:37'57" |
| 7 | 06'54" | 00:44'51" |
| 8 | 08'10" | 00:53'01" |
| 9 | 06'49" | 00:59'50" |
| 10 | 06'47" | 01:06'37" |
| 11.0 | 09'26" | 01:15'37" |
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