10.1 km | 01:35:22 | 09:23/km日期: 2016-04-10 06:00 - 總爬升: 187 m - 卡路里: 685 Cal - 總步數: 10564 - 平均步頻: 110 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 88%
Pace: 07'12" / 08'27" / 09'11" / 09'38" / 09'59" / 10'40" / 09'26" / 10'04" / 09'37" / 09'27" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" | 1002 / 1002 | 155 / 89 |
2 | | 08'26" (+01'16") | 1000 / 2003 | 119 / 99 |
3 | | 09'14" (+02'04") | 1000 / 3003 | 92 / 117 |
4 | | 09'38" (+02'28") | 1003 / 4006 | 121 / 85 |
5 | | 10'01" (+02'51") | 1001 / 5008 | 89 / 111 |
6 | | 10'44" (+03'34") | 1006 / 6015 | 63 / 145 |
7 | | 09'27" (+02'17") | 1004 / 7019 | 126 / 83 |
8 | | 09'58" (+02'48") | 1005 / 8024 | 130 / 76 |
9 | | 09'46" (+02'36") | 1008 / 9033 | 123 / 82 |
10 | | 09'19" (+02'09") | 1005 / 10038 | 97 / 109 |
11 | | 07'57" (+00'47") | 148 / 10187 | 145 / 86 |
4月累積里程 :
10.17 km New Balance M1080SR4 累積 :
6897.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 08'27" | 00:15'39" |
3 | 09'11" | 00:24'50" |
4 | 09'38" | 00:34'28" |
5 | 09'59" | 00:44'27" |
6 | 10'40" | 00:55'07" |
7 | 09'26" | 01:04'33" |
8 | 10'04" | 01:14'37" |
9 | 09'37" | 01:24'14" |
10 | 09'27" | 01:33'41" |
10.1 | 11'19" | 01:35'22" |