10.9 km | 01:22:46 | 07:36/km日期: 2016-08-20 05:14 - 卡路里: 773 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85%
Pace: 07'40" / 07'21" / 07'12" / 07'13" / 09'55" / 07'20" / 07'48" / 07'46" / 07'39" / 07'07" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'33") | 1000 / 1000 |
| 2 | | 07'21" (+00'15") | 1000 / 2000 |
| 3 | | 07'11" (+00'05") | 1000 / 3000 |
| 4 | | 07'13" (+00'07") | 1000 / 4000 |
| 5 | | 09'54" (+02'48") | 1000 / 5000 |
| 6 | | 07'20" (+00'14") | 1000 / 6000 |
| 7 | | 07'47" (+00'41") | 1000 / 7000 |
| 8 | | 07'45" (+00'39") | 1000 / 8000 |
| 9 | | 07'39" (+00'33") | 1000 / 9000 |
| 10 | | 07'06" | 1000 / 10000 |
| 11 | | 06'31" | 883 / 10883 |
8月累積里程 : 79.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'21" | 00:15'01" |
| 3 | 07'12" | 00:22'13" |
| 4 | 07'13" | 00:29'26" |
| 5 | 09'55" | 00:39'21" |
| 6 | 07'20" | 00:46'41" |
| 7 | 07'48" | 00:54'29" |
| 8 | 07'46" | 01:02'15" |
| 9 | 07'39" | 01:09'54" |
| 10 | 07'07" | 01:17'01" |
| 10.9 | 06'31" | 01:22'47" |
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