11.0 km | 00:58:45 | 05:20/km日期: 2016-08-18 23:18 - 總爬升: 110 m - 卡路里: 594 Cal - 總步數: 10324 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 84%
Pace: 05'41" / 05'09" / 05'25" / 05'21" / 05'14" / 05'22" / 04'53" / 03'51" / 00'01" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'02" / 00'04" / 00'02" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'04" / 00'08" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'45") | 1003 / 1003 | 174 / 100 |
| 2 | | 05'08" (+00'14") | 1002 / 2005 | 175 / 110 |
| 3 | | 05'24" (+00'30") | 1001 / 3007 | 175 / 105 |
| 4 | | 05'21" (+00'27") | 1006 / 4014 | 174 / 106 |
| 5 | | 05'09" (+00'15") | 1006 / 5020 | 175 / 110 |
| 6 | | 05'21" (+00'27") | 1000 / 6021 | 170 / 109 |
| 7 | | 04'54" | 1004 / 7025 | 176 / 115 |
| 8 | | 05'20" (+00'26") | 1000 / 8026 | 176 / 105 |
| 9 | | 04'55" (+00'01") | 1008 / 9034 | 179 / 113 |
| 10 | | 05'27" (+00'33") | 1007 / 10041 | 177 / 103 |
| 11 | | 05'44" (+00'50") | 1002 / 11043 | 176 / 98 |
8月累積里程 :
130.24 km 
mizuno inspire 累積 :
441.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'09" | 00:10'50" |
| 3 | 05'25" | 00:16'15" |
| 4 | 05'21" | 00:21'36" |
| 5 | 05'14" | 00:26'50" |
| 6 | 05'22" | 00:32'12" |
| 7 | 04'53" | 00:37'05" |
| 8 | 03'51" | 00:40'56" |
| 9 | 00'01" | 00:40'57" |
| 10 | 00'03" | 00:41'00" |
| 11 | 00'03" | 00:41'03" |
| 12 | 00'03" | 00:41'06" |
| 13 | 00'03" | 00:41'09" |
| 14 | 00'03" | 00:41'12" |
| 15 | 00'03" | 00:41'15" |
| 16 | 00'02" | 00:41'17" |
| 17 | 00'03" | 00:41'20" |
| 18 | 00'03" | 00:41'23" |
| 19 | 00'03" | 00:41'26" |
| 20 | 00'03" | 00:41'29" |
| 21 | 00'03" | 00:41'32" |
| 22 | 00'03" | 00:41'35" |
| 23 | 00'03" | 00:41'38" |
| 24 | 00'03" | 00:41'41" |
| 25 | 00'03" | 00:41'44" |
| 26 | 00'03" | 00:41'47" |
| 27 | 00'03" | 00:41'50" |
| 28 | 00'03" | 00:41'53" |
| 29 | 00'03" | 00:41'56" |
| 30 | 00'03" | 00:41'59" |
| 31 | 00'03" | 00:42'02" |
| 32 | 00'03" | 00:42'05" |
| 33 | 00'03" | 00:42'08" |
| 34 | 00'03" | 00:42'11" |
| 35 | 00'03" | 00:42'14" |
| 36 | 00'03" | 00:42'17" |
| 37 | 00'03" | 00:42'20" |
| 38 | 00'03" | 00:42'23" |
| 39 | 00'03" | 00:42'26" |
| 40 | 00'03" | 00:42'29" |
| 41 | 00'03" | 00:42'32" |
| 42 | 00'03" | 00:42'35" |
| 43 | 00'03" | 00:42'38" |
| 44 | 00'03" | 00:42'41" |
| 45 | 00'03" | 00:42'44" |
| 46 | 00'03" | 00:42'47" |
| 47 | 00'03" | 00:42'50" |
| 48 | 00'03" | 00:42'53" |
| 49 | 00'03" | 00:42'56" |
| 50 | 00'03" | 00:42'59" |
| 51 | 00'03" | 00:43'02" |
| 52 | 00'03" | 00:43'05" |
| 53 | 00'03" | 00:43'08" |
| 54 | 00'03" | 00:43'11" |
| 55 | 00'03" | 00:43'14" |
| 56 | 00'03" | 00:43'17" |
| 57 | 00'03" | 00:43'20" |
| 58 | 00'03" | 00:43'23" |
| 59 | 00'03" | 00:43'26" |
| 60 | 00'03" | 00:43'29" |
| 61 | 00'03" | 00:43'32" |
| 62 | 00'03" | 00:43'35" |
| 63 | 00'03" | 00:43'38" |
| 64 | 00'03" | 00:43'41" |
| 65 | 00'03" | 00:43'44" |
| 66 | 00'03" | 00:43'47" |
| 67 | 00'03" | 00:43'50" |
| 68 | 00'03" | 00:43'53" |
| 69 | 00'03" | 00:43'56" |
| 70 | 00'03" | 00:43'59" |
| 71 | 00'03" | 00:44'02" |
| 72 | 00'03" | 00:44'05" |
| 73 | 00'03" | 00:44'08" |
| 74 | 00'03" | 00:44'11" |
| 75 | 00'03" | 00:44'14" |
| 76 | 00'03" | 00:44'17" |
| 77 | 00'03" | 00:44'20" |
| 78 | 00'03" | 00:44'23" |
| 79 | 00'03" | 00:44'26" |
| 80 | 00'03" | 00:44'29" |
| 81 | 00'03" | 00:44'32" |
| 82 | 00'03" | 00:44'35" |
| 83 | 00'03" | 00:44'38" |
| 84 | 00'03" | 00:44'41" |
| 85 | 00'03" | 00:44'44" |
| 86 | 00'03" | 00:44'47" |
| 87 | 00'03" | 00:44'50" |
| 88 | 00'03" | 00:44'53" |
| 89 | 00'03" | 00:44'56" |
| 90 | 00'04" | 00:45'00" |
| 91 | 00'03" | 00:45'03" |
| 92 | 00'03" | 00:45'06" |
| 93 | 00'03" | 00:45'09" |
| 94 | 00'03" | 00:45'12" |
| 95 | 00'03" | 00:45'15" |
| 96 | 00'03" | 00:45'18" |
| 97 | 00'03" | 00:45'21" |
| 98 | 00'03" | 00:45'24" |
| 99 | 00'03" | 00:45'27" |
| 100 | 00'03" | 00:45'30" |
| 101 | 00'03" | 00:45'33" |
| 102 | 00'03" | 00:45'36" |
| 103 | 00'03" | 00:45'39" |
| 104 | 00'03" | 00:45'42" |
| 105 | 00'03" | 00:45'45" |
| 106 | 00'03" | 00:45'48" |
| 107 | 00'03" | 00:45'51" |
| 108 | 00'03" | 00:45'54" |
| 109 | 00'03" | 00:45'57" |
| 110 | 00'03" | 00:46'00" |
| 111 | 00'03" | 00:46'03" |
| 112 | 00'03" | 00:46'06" |
| 113 | 00'03" | 00:46'09" |
| 114 | 00'03" | 00:46'12" |
| 115 | 00'03" | 00:46'15" |
| 116 | 00'03" | 00:46'18" |
| 117 | 00'03" | 00:46'21" |
| 118 | 00'03" | 00:46'24" |
| 119 | 00'03" | 00:46'27" |
| 120 | 00'03" | 00:46'30" |
| 121 | 00'03" | 00:46'33" |
| 122 | 00'03" | 00:46'36" |
| 123 | 00'03" | 00:46'39" |
| 124 | 00'03" | 00:46'42" |
| 125 | 00'03" | 00:46'45" |
| 126 | 00'03" | 00:46'48" |
| 127 | 00'03" | 00:46'51" |
| 128 | 00'03" | 00:46'54" |
| 129 | 00'03" | 00:46'57" |
| 130 | 00'03" | 00:47'00" |
| 131 | 00'03" | 00:47'03" |
| 132 | 00'03" | 00:47'06" |
| 133 | 00'03" | 00:47'09" |
| 134 | 00'03" | 00:47'12" |
| 135 | 00'03" | 00:47'15" |
| 136 | 00'03" | 00:47'18" |
| 137 | 00'03" | 00:47'21" |
| 138 | 00'03" | 00:47'24" |
| 139 | 00'03" | 00:47'27" |
| 140 | 00'03" | 00:47'30" |
| 141 | 00'03" | 00:47'33" |
| 142 | 00'03" | 00:47'36" |
| 143 | 00'03" | 00:47'39" |
| 144 | 00'03" | 00:47'42" |
| 145 | 00'03" | 00:47'45" |
| 146 | 00'03" | 00:47'48" |
| 147 | 00'03" | 00:47'51" |
| 148 | 00'03" | 00:47'54" |
| 149 | 00'03" | 00:47'57" |
| 150 | 00'03" | 00:48'00" |
| 151 | 00'03" | 00:48'03" |
| 152 | 00'03" | 00:48'06" |
| 153 | 00'03" | 00:48'09" |
| 154 | 00'03" | 00:48'12" |
| 155 | 00'03" | 00:48'15" |
| 156 | 00'03" | 00:48'18" |
| 157 | 00'03" | 00:48'21" |
| 158 | 00'03" | 00:48'24" |
| 159 | 00'03" | 00:48'27" |
| 160 | 00'03" | 00:48'30" |
| 161 | 00'03" | 00:48'33" |
| 162 | 00'03" | 00:48'36" |
| 163 | 00'03" | 00:48'39" |
| 164 | 00'03" | 00:48'42" |
| 165 | 00'03" | 00:48'45" |
| 166 | 00'03" | 00:48'48" |
| 167 | 00'03" | 00:48'51" |
| 168 | 00'03" | 00:48'54" |
| 169 | 00'03" | 00:48'57" |
| 170 | 00'03" | 00:49'00" |
| 171 | 00'03" | 00:49'03" |
| 172 | 00'03" | 00:49'06" |
| 173 | 00'03" | 00:49'09" |
| 174 | 00'03" | 00:49'12" |
| 175 | 00'03" | 00:49'15" |
| 176 | 00'03" | 00:49'18" |
| 177 | 00'03" | 00:49'21" |
| 178 | 00'03" | 00:49'24" |
| 179 | 00'03" | 00:49'27" |
| 180 | 00'04" | 00:49'31" |
| 181 | 00'04" | 00:49'35" |
| 182 | 00'03" | 00:49'38" |
| 183 | 00'03" | 00:49'41" |
| 184 | 00'03" | 00:49'44" |
| 185 | 00'03" | 00:49'47" |
| 186 | 00'03" | 00:49'50" |
| 187 | 00'03" | 00:49'53" |
| 188 | 00'04" | 00:49'57" |
| 189 | 00'02" | 00:49'59" |
| 190 | 00'04" | 00:50'03" |
| 191 | 00'02" | 00:50'05" |
| 192 | 00'04" | 00:50'09" |
| 193 | 00'05" | 00:50'14" |
| 194 | 00'04" | 00:50'18" |
| 195 | 00'04" | 00:50'22" |
| 196 | 00'04" | 00:50'26" |
| 197 | 00'03" | 00:50'29" |
| 198 | 00'03" | 00:50'32" |
| 199 | 00'03" | 00:50'35" |
| 200 | 00'02" | 00:50'37" |
| 201 | 00'03" | 00:50'40" |
| 202 | 00'04" | 00:50'44" |
| 203 | 00'03" | 00:50'47" |
| 204 | 00'03" | 00:50'50" |
| 205 | 00'04" | 00:50'54" |
| 206 | 00'03" | 00:50'57" |
| 207 | 00'03" | 00:51'00" |
| 208 | 00'04" | 00:51'04" |
| 209 | 00'03" | 00:51'07" |
| 210 | 00'03" | 00:51'10" |
| 211 | 00'04" | 00:51'14" |
| 212 | 00'03" | 00:51'17" |
| 213 | 00'03" | 00:51'20" |
| 214 | 00'04" | 00:51'24" |
| 215 | 00'03" | 00:51'27" |
| 216 | 00'03" | 00:51'30" |
| 217 | 00'04" | 00:51'34" |
| 218 | 00'03" | 00:51'37" |
| 219 | 00'03" | 00:51'40" |
| 220 | 00'04" | 00:51'44" |
| 221 | 00'03" | 00:51'47" |
| 222 | 00'03" | 00:51'50" |
| 223 | 00'04" | 00:51'54" |
| 224 | 00'03" | 00:51'57" |
| 225 | 00'03" | 00:52'00" |
| 226 | 00'04" | 00:52'04" |
| 227 | 00'03" | 00:52'07" |
| 228 | 00'03" | 00:52'10" |
| 229 | 00'04" | 00:52'14" |
| 230 | 00'03" | 00:52'17" |
| 231 | 00'03" | 00:52'20" |
| 232 | 00'04" | 00:52'24" |
| 233 | 00'05" | 00:52'29" |
| 234 | 00'05" | 00:52'34" |
| 235 | 00'03" | 00:52'37" |
| 236 | 00'03" | 00:52'40" |
| 237 | 00'04" | 00:52'44" |
| 238 | 00'03" | 00:52'47" |
| 239 | 00'03" | 00:52'50" |
| 240 | 00'04" | 00:52'54" |
| 241 | 00'03" | 00:52'57" |
| 242 | 00'03" | 00:53'00" |
| 243 | 00'04" | 00:53'04" |
| 244 | 00'05" | 00:53'09" |
| 245 | 00'05" | 00:53'14" |
| 246 | 00'05" | 00:53'19" |
| 247 | 00'03" | 00:53'22" |
| 248 | 00'03" | 00:53'25" |
| 249 | 00'04" | 00:53'29" |
| 250 | 00'03" | 00:53'32" |
| 251 | 00'03" | 00:53'35" |
| 252 | 00'04" | 00:53'39" |
| 253 | 00'03" | 00:53'42" |
| 254 | 00'03" | 00:53'45" |
| 255 | 00'04" | 00:53'49" |
| 256 | 00'03" | 00:53'52" |
| 257 | 00'03" | 00:53'55" |
| 258 | 00'04" | 00:53'59" |
| 259 | 00'03" | 00:54'02" |
| 260 | 00'03" | 00:54'05" |
| 261 | 00'04" | 00:54'09" |
| 262 | 00'05" | 00:54'14" |
| 263 | 00'03" | 00:54'17" |
| 264 | 00'03" | 00:54'20" |
| 265 | 00'04" | 00:54'24" |
| 266 | 00'03" | 00:54'27" |
| 267 | 00'03" | 00:54'30" |
| 268 | 00'04" | 00:54'34" |
| 269 | 00'03" | 00:54'37" |
| 270 | 00'03" | 00:54'40" |
| 271 | 00'04" | 00:54'44" |
| 272 | 00'03" | 00:54'47" |
| 273 | 00'03" | 00:54'50" |
| 274 | 00'04" | 00:54'54" |
| 275 | 00'03" | 00:54'57" |
| 276 | 00'03" | 00:55'00" |
| 277 | 00'04" | 00:55'04" |
| 278 | 00'03" | 00:55'07" |
| 279 | 00'03" | 00:55'10" |
| 280 | 00'04" | 00:55'14" |
| 281 | 00'05" | 00:55'19" |
| 282 | 00'05" | 00:55'24" |
| 283 | 00'03" | 00:55'27" |
| 284 | 00'03" | 00:55'30" |
| 285 | 00'04" | 00:55'34" |
| 286 | 00'03" | 00:55'37" |
| 287 | 00'03" | 00:55'40" |
| 288 | 00'04" | 00:55'44" |
| 289 | 00'03" | 00:55'47" |
| 290 | 00'03" | 00:55'50" |
| 291 | 00'04" | 00:55'54" |
| 292 | 00'03" | 00:55'57" |
| 293 | 00'03" | 00:56'00" |
| 294 | 00'04" | 00:56'04" |
| 295 | 00'03" | 00:56'07" |
| 296 | 00'03" | 00:56'10" |
| 297 | 00'04" | 00:56'14" |
| 298 | 00'03" | 00:56'17" |
| 299 | 00'03" | 00:56'20" |
| 300 | 00'04" | 00:56'24" |
| 301 | 00'03" | 00:56'27" |
| 302 | 00'03" | 00:56'30" |
| 303 | 00'04" | 00:56'34" |
| 304 | 00'03" | 00:56'37" |
| 305 | 00'03" | 00:56'40" |
| 306 | 00'04" | 00:56'44" |
| 307 | 00'03" | 00:56'47" |
| 308 | 00'03" | 00:56'50" |
| 309 | 00'04" | 00:56'54" |
| 310 | 00'03" | 00:56'57" |
| 311 | 00'03" | 00:57'00" |
| 312 | 00'04" | 00:57'04" |
| 313 | 00'03" | 00:57'07" |
| 314 | 00'03" | 00:57'10" |
| 315 | 00'04" | 00:57'14" |
| 316 | 00'03" | 00:57'17" |
| 317 | 00'03" | 00:57'20" |
| 318 | 00'04" | 00:57'24" |
| 319 | 00'03" | 00:57'27" |
| 320 | 00'03" | 00:57'30" |
| 321 | 00'04" | 00:57'34" |
| 322 | 00'03" | 00:57'37" |
| 323 | 00'03" | 00:57'40" |
| 324 | 00'04" | 00:57'44" |
| 325 | 00'03" | 00:57'47" |
| 326 | 00'04" | 00:57'51" |
| 327 | 00'04" | 00:57'55" |
| 328 | 00'04" | 00:57'59" |
| 329 | 00'03" | 00:58'02" |
| 330 | 00'03" | 00:58'05" |
| 331 | 00'04" | 00:58'09" |
| 332 | 00'05" | 00:58'14" |
| 333 | 00'03" | 00:58'17" |
| 334 | 00'04" | 00:58'21" |
| 335 | 00'08" | 00:58'29" |
| 336 | 00'03" | 00:58'32" |
| 337 | 00'03" | 00:58'35" |
| 338 | 00'04" | 00:58'39" |
| 339 | 00'03" | 00:58'42" |
| 340 | 00'03" | 00:58'45" |
| 11.0 | --'--" | 00:58'45" |
展開計圈分析
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