8.2 km | 00:50:59 | 06:12/km日期: 2016-06-09 08:12 - 平均心率: 146 - 卡路里: 892 Cal - 總步數: 9170 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 62%
Pace: 06'07" / 06'37" / 06'21" / 06'13" / 06'15" / 05'58" / 06'00" / 05'55" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'32") | 503 / 503 | 167 / 94 |
| 2 | | 06'20" (+00'33") | 502 / 1006 | 174 / 90 |
| 3 | | 06'41" (+00'54") | 500 / 1506 | 180 / 82 |
| 4 | | 06'28" (+00'41") | 502 / 2008 | 180 / 85 |
| 5 | | 06'23" (+00'36") | 501 / 2510 | 177 / 88 |
| 6 | | 06'09" (+00'22") | 508 / 3018 | 180 / 89 |
| 7 | | 06'11" (+00'24") | 511 / 3529 | 174 / 92 |
| 8 | | 06'01" (+00'14") | 506 / 4036 | 178 / 93 |
| 9 | | 06'10" (+00'23") | 505 / 4541 | 176 / 91 |
| 10 | | 06'13" (+00'26") | 500 / 5041 | 183 / 87 |
| 11 | | 06'00" (+00'13") | 507 / 5549 | 185 / 89 |
| 12 | | 05'54" (+00'07") | 507 / 6056 | 184 / 91 |
| 13 | | 05'47" | 506 / 6563 | 182 / 94 |
| 14 | | 06'00" (+00'13") | 505 / 7068 | 182 / 91 |
| 15 | | 05'50" (+00'03") | 505 / 7574 | 184 / 92 |
| 16 | | 05'55" (+00'08") | 506 / 8080 | 184 / 91 |
| 17 | | 06'13" (+00'26") | 203 / 8284 | 181 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 245.67 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'37" | 00:12'44" |
| 3 | 06'21" | 00:19'05" |
| 4 | 06'13" | 00:25'18" |
| 5 | 06'15" | 00:31'33" |
| 6 | 05'58" | 00:37'31" |
| 7 | 06'00" | 00:43'31" |
| 8 | 05'55" | 00:49'26" |
| 8.2 | 07'36" | 00:50'59" |
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