11.3 km | 01:23:04 | 07:20/km日期: 2024-07-02 23:52 - 平均心率: 106 - 卡路里: 290 Cal - 平均步頻: 194
Pace: 07'09" / 06'53" / 06'39" / 06'21" / 06'57" / 07'07" / 07'51" / 08'09" / 10'35" / 06'39" / 06'38" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'49") | 1000 / 1000 |
| 2 | | 06'53" (+00'34") | 1000 / 2000 |
| 3 | | 06'28" (+00'09") | 921 / 2921 |
| 4 | | 06'19" | 800 / 3721 |
| 5 | | 06'48" (+00'29") | 440 / 4162 |
| 6 | | 06'22" (+00'03") | 800 / 4962 |
| 7 | | 10'00" (+03'41") | 299 / 5261 |
| 8 | | 06'35" (+00'16") | 800 / 6061 |
| 9 | | 09'19" (+03'00") | 321 / 6383 |
| 10 | | 07'41" (+01'22") | 800 / 7183 |
| 11 | | 08'31" (+02'12") | 351 / 7535 |
| 12 | | 07'57" (+01'38") | 800 / 8335 |
| 13 | | 31'01" (+24'42") | 96 / 8431 |
| 14 | | 07'30" (+01'11") | 1000 / 9431 |
| 15 | | 06'42" (+00'23") | 1000 / 10431 |
| 16 | | 06'35" (+00'16") | 878 / 11310 |
| 17 | | 10'30" (+04'11") | 12 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
118.14 km 
adidas Boston 12 累積 :
1704.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'53" | 00:14'02" |
| 3 | 06'39" | 00:20'41" |
| 4 | 06'21" | 00:27'02" |
| 5 | 06'57" | 00:33'59" |
| 6 | 07'07" | 00:41'06" |
| 7 | 07'51" | 00:48'57" |
| 8 | 08'09" | 00:57'06" |
| 9 | 10'35" | 01:07'41" |
| 10 | 06'39" | 01:14'20" |
| 11 | 06'38" | 01:20'58" |
| 11.3 | 06'32" | 01:23'05" |
展開計圈分析
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