10.0 km | 00:49:51 | 04:58/km日期: 2016-08-12 20:20 - 卡路里: 567 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'04" / 05'10" / 05'08" / 04'57" / 05'12" / 04'51" / 04'59" / 05'02" / 04'43" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'30") | 400 / 400 |
| 2 | | 04'57" (+00'21") | 400 / 800 |
| 3 | | 05'08" (+00'32") | 400 / 1200 |
| 4 | | 05'18" (+00'42") | 400 / 1600 |
| 5 | | 05'02" (+00'26") | 400 / 2000 |
| 6 | | 05'11" (+00'35") | 400 / 2400 |
| 7 | | 05'07" (+00'31") | 400 / 2800 |
| 8 | | 05'00" (+00'24") | 400 / 3199 |
| 9 | | 04'57" (+00'21") | 400 / 3599 |
| 10 | | 04'54" (+00'18") | 400 / 3999 |
| 11 | | 05'07" (+00'31") | 400 / 4399 |
| 12 | | 05'12" (+00'36") | 400 / 4800 |
| 13 | | 04'55" (+00'19") | 400 / 5200 |
| 14 | | 04'56" (+00'20") | 400 / 5600 |
| 15 | | 04'57" (+00'21") | 400 / 6000 |
| 16 | | 04'57" (+00'21") | 400 / 6400 |
| 17 | | 04'58" (+00'22") | 400 / 6800 |
| 18 | | 05'04" (+00'28") | 400 / 7200 |
| 19 | | 05'01" (+00'25") | 400 / 7600 |
| 20 | | 05'00" (+00'24") | 400 / 8000 |
| 21 | | 04'40" (+00'04") | 400 / 8400 |
| 22 | | 04'42" (+00'06") | 400 / 8800 |
| 23 | | 04'49" (+00'13") | 400 / 9200 |
| 24 | | 04'46" (+00'10") | 400 / 9600 |
| 25 | | 04'36" | 400 / 10000 |
| 26 | | 03'41" | 7 / 10007 |
夜訓-台北田徑場繞圈圈
距離上一次跑是21天前，還好還有5分速
8月累積里程 :
11.94 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'10" | 00:10'14" |
| 3 | 05'08" | 00:15'22" |
| 4 | 04'57" | 00:20'19" |
| 5 | 05'12" | 00:25'31" |
| 6 | 04'51" | 00:30'22" |
| 7 | 04'59" | 00:35'21" |
| 8 | 05'02" | 00:40'23" |
| 9 | 04'43" | 00:45'06" |
| 10 | 04'43" | 00:49'49" |
| 10.0 | 04'23" | 00:49'51" |
展開計圈分析
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