3.6 km | 00:30:20 | 08:29/km日期: 2024-06-22 16:57 - 平均心率: 159 - 卡路里: 331 Cal - 平均步頻: 176
Pace: 07'41" / 08'12" / 10'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'58") | 506 / 506 |
| 2 | | 23'36" (+20'16") | 42 / 549 |
| 3 | | 03'34" (+00'14") | 101 / 650 |
| 4 | | 47'28" (+44'08") | 63 / 714 |
| 5 | | 04'07" (+00'47") | 543 / 1257 |
| 6 | | 31'24" (+28'04") | 31 / 1289 |
| 7 | | 03'20" | 102 / 1392 |
| 8 | | 48'16" (+44'56") | 62 / 1454 |
| 9 | | 04'16" (+00'56") | 527 / 1982 |
| 10 | | 31'52" (+28'32") | 31 / 2014 |
| 11 | | 03'38" (+00'18") | 101 / 2115 |
| 12 | | 58'34" (+55'14") | 51 / 2166 |
| 13 | | 04'10" (+00'50") | 535 / 2702 |
| 14 | | 31'46" (+28'26") | 31 / 2733 |
| 15 | | 03'49" (+00'29") | 97 / 2830 |
| 16 | | 54'41" (+51'21") | 54 / 2885 |
| 17 | | 04'13" (+00'53") | 530 / 3416 |
| 18 | | 30'13" (+26'53") | 33 / 3449 |
| 19 | | 03'55" (+00'35") | 101 / 3550 |
| 20 | | 14'53" (+11'33") | 19 / 3570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 57.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'12" | 00:15'53" |
| 3 | 10'58" | 00:26'51" |
| 3.6 | 06'06" | 00:30'20" |
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