12.7 km | 01:58:45 | 09:22/km日期: 2024-07-07 06:25 - 平均心率: 131 - 卡路里: 875 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 83.2
Pace: 08'41" / 08'57" / 07'19" / 07'27" / 08'33" / 11'25" / 09'57" / 07'48" / 08'30" / 09'56" / 07'23" / 12'54" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'23") | 1000 / 1000 |
| 2 | | 08'57" (+01'39") | 1000 / 2000 |
| 3 | | 07'18" | 1000 / 3000 |
| 4 | | 07'26" (+00'08") | 1000 / 4000 |
| 5 | | 08'33" (+01'15") | 1000 / 5000 |
| 6 | | 11'25" (+04'07") | 1000 / 6000 |
| 7 | | 09'57" (+02'39") | 1000 / 7000 |
| 8 | | 07'47" (+00'29") | 1000 / 8000 |
| 9 | | 08'30" (+01'12") | 1000 / 9000 |
| 10 | | 09'55" (+02'37") | 1000 / 10000 |
| 11 | | 07'22" (+00'04") | 1000 / 11000 |
| 12 | | 12'54" (+05'36") | 1000 / 12000 |
| 13 | | 14'43" (+07'25") | 674 / 12674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 20.03 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'57" | 00:17'38" |
| 3 | 07'19" | 00:24'57" |
| 4 | 07'27" | 00:32'24" |
| 5 | 08'33" | 00:40'57" |
| 6 | 11'25" | 00:52'22" |
| 7 | 09'57" | 01:02'19" |
| 8 | 07'48" | 01:10'07" |
| 9 | 08'30" | 01:18'37" |
| 10 | 09'56" | 01:28'33" |
| 11 | 07'23" | 01:35'56" |
| 12 | 12'54" | 01:48'50" |
| 12.7 | 14'43" | 01:58'46" |
展開計圈分析
留言 
