8.0 km | 00:50:38 | 06:19/km日期: 2024-07-02 17:55 - 平均心率: 147 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 66.8
Pace: 12'15" / 05'46" / 05'09" / 05'36" / 12'59" / 08'04" / 06'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+09'25") | 500 / 500 |
| 2 | | 11'31" (+07'59") | 500 / 1000 |
| 3 | | 09'24" (+05'52") | 3 / 1003 |
| 4 | | 03'53" (+00'21") | 400 / 1403 |
| 5 | | 13'54" (+10'22") | 34 / 1437 |
| 6 | | 03'56" (+00'24") | 400 / 1837 |
| 7 | | 16'36" (+13'04") | 31 / 1869 |
| 8 | | 03'56" (+00'24") | 400 / 2269 |
| 9 | | 18'15" (+14'43") | 26 / 2295 |
| 10 | | 03'55" (+00'23") | 400 / 2695 |
| 11 | | 23'36" (+20'04") | 42 / 2737 |
| 12 | | 03'56" (+00'24") | 400 / 3137 |
| 13 | | 19'56" (+16'24") | 50 / 3187 |
| 14 | | 03'52" (+00'20") | 400 / 3587 |
| 15 | | 30'33" (+27'01") | 32 / 3620 |
| 16 | | 03'56" (+00'24") | 400 / 4020 |
| 17 | | 22'27" (+18'55") | 44 / 4065 |
| 18 | | 03'52" (+00'20") | 400 / 4465 |
| 19 | | 21'15" (+17'43") | 41 / 4507 |
| 20 | | 03'41" (+00'09") | 400 / 4907 |
| 21 | | 19'38" (+16'06") | 43 / 4950 |
| 22 | | 03'45" (+00'13") | 400 / 5350 |
| 23 | | 24'42" (+21'10") | 40 / 5391 |
| 24 | | 03'45" (+00'13") | 400 / 5791 |
| 25 | | 25'03" (+21'31") | 36 / 5827 |
| 26 | | 03'48" (+00'16") | 400 / 6227 |
| 27 | | 28'39" (+25'07") | 30 / 6258 |
| 28 | | 03'48" (+00'16") | 400 / 6658 |
| 29 | | 33'13" (+29'41") | 26 / 6684 |
| 30 | | 03'32" | 400 / 7084 |
| 31 | | 27'44" (+24'12") | 36 / 7120 |
| 32 | | 05'56" (+02'24") | 500 / 7620 |
| 33 | | 05'22" (+01'50") | 375 / 7995 |
| 34 | | 01'38" | 5 / 8001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
360.00 km 
QIAODAN 飞影PLAID 1.5 累積 :
462.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 05'46" | 00:18'01" |
| 3 | 05'09" | 00:23'10" |
| 4 | 05'36" | 00:28'46" |
| 5 | 12'59" | 00:41'45" |
| 6 | 08'04" | 00:49'49" |
| 7 | 06'59" | 00:56'48" |
| 8.0 | 06'17" | 01:03'06" |
25503.8 km | 
0.0 km
展開計圈分析
留言 
