24.0 km | 02:14:22 | 05:35/km日期: 2024-07-01 08:13 - 總爬升: 333 m - 平均心率: 144 - 卡路里: 1488 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75.1
Pace: 05'55" / 06'11" / 05'04" / 05'05" / 05'05" / 05'25" / 05'30" / 05'34" / 05'33" / 05'35" / 05'38" / 05'51" / 05'26" / 05'26" / 05'29" / 05'32" / 05'43" / 05'13" / 05'41" / 06'30" / 05'53" / 06'04" / 05'23" / 05'02" / 14'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
370.49 km 
Nike Nike zoom fly5(橘色) 累積 :
412.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'11" | 00:12'06" |
| 3 | 05'04" | 00:17'10" |
| 4 | 05'05" | 00:22'15" |
| 5 | 05'05" | 00:27'20" |
| 6 | 05'25" | 00:32'45" |
| 7 | 05'30" | 00:38'15" |
| 8 | 05'34" | 00:43'49" |
| 9 | 05'33" | 00:49'22" |
| 10 | 05'35" | 00:54'57" |
| 11 | 05'38" | 01:00'35" |
| 12 | 05'51" | 01:06'26" |
| 13 | 05'26" | 01:11'52" |
| 14 | 05'26" | 01:17'18" |
| 15 | 05'29" | 01:22'47" |
| 16 | 05'32" | 01:28'19" |
| 17 | 05'43" | 01:34'02" |
| 18 | 05'13" | 01:39'15" |
| 19 | 05'41" | 01:44'56" |
| 20 | 06'30" | 01:51'26" |
| 21 | 05'53" | 01:57'19" |
| 22 | 06'04" | 02:03'23" |
| 23 | 05'23" | 02:08'46" |
| 24 | 05'02" | 02:13'48" |
| 24.0 | 13'10" | 02:14'22" |
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