12.0 km | 00:58:38 | 04:52/km日期: 2024-07-01 19:55 - 地點: 南屯十三期 - 平均心率: 163 - 卡路里: 845 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 76.6
Pace: 04'36" / 04'36" / 04'43" / 04'52" / 04'56" / 05'08" / 04'58" / 04'55" / 04'55" / 04'54" / 05'01" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'01") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'43" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 04'56" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'32") | 1000 / 6000 |
| 7 | | 04'57" (+00'22") | 1000 / 7000 |
| 8 | | 04'55" (+00'20") | 1000 / 8000 |
| 9 | | 04'55" (+00'20") | 1000 / 9000 |
| 10 | | 04'54" (+00'19") | 1000 / 10000 |
| 11 | | 05'00" (+00'25") | 1000 / 11000 |
| 12 | | 05'03" (+00'28") | 1000 / 12000 |
| 13 | | 03'49" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
301.92 km 
亞瑟士 虎走 累積 :
530.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'36" | 00:09'12" |
| 3 | 04'43" | 00:13'55" |
| 4 | 04'52" | 00:18'47" |
| 5 | 04'56" | 00:23'43" |
| 6 | 05'08" | 00:28'51" |
| 7 | 04'58" | 00:33'49" |
| 8 | 04'55" | 00:38'44" |
| 9 | 04'55" | 00:43'39" |
| 10 | 04'54" | 00:48'33" |
| 11 | 05'01" | 00:53'34" |
| 12 | 05'03" | 00:58'37" |
| 12.0 | 05'09" | 00:58'39" |
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