13.0 km | 01:25:35 | 06:33/km日期: 2016-08-14 06:24 - 地點: 蘭潭公路+嘉大校區 - 天氣: 小毛雨轉晴 - 卡路里: 538 Cal - 總步數: 14946 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 78%
Pace: 07'46" / 06'52" / 06'12" / 06'12" / 06'08" / 06'32" / 06'50" / 06'30" / 06'15" / 06'40" / 06'02" / 06'21" / 06'21" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+01'48") | 1007 / 1007 | 131 / 96 |
| 2 | | 06'50" (+00'48") | 994 / 2001 | 178 / 82 |
| 3 | | 06'11" (+00'09") | 1000 / 3002 | 181 / 88 |
| 4 | | 06'19" (+00'17") | 1000 / 4002 | 169 / 93 |
| 5 | | 06'21" (+00'19") | 1002 / 5005 | 173 / 90 |
| 6 | | 06'35" (+00'33") | 995 / 6000 | 180 / 83 |
| 7 | | 06'50" (+00'48") | 999 / 7000 | 172 / 85 |
| 8 | | 06'28" (+00'26") | 1001 / 8002 | 182 / 84 |
| 9 | | 06'19" (+00'17") | 999 / 9001 | 182 / 86 |
| 10 | | 06'35" (+00'33") | 1000 / 10002 | 180 / 83 |
| 11 | | 06'02" | 998 / 11000 | 183 / 89 |
| 12 | | 06'20" (+00'18") | 1004 / 12004 | 182 / 86 |
| 13 | | 06'28" (+00'26") | 996 / 13001 | 180 / 85 |
| 14 | | 08'20" (+02'18") | 38 / 13039 | 176 / 67 |
要出門前下起小毛細雨，原本打算來健走，起走沒有幾百公尺雨就停了，就走最原先行程～～晨跑了！
8月累積里程 :
149.51 km 
美津濃 WAVE SPACER DYNA(W) 累積 :
1317.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'52" | 00:14'38" |
| 3 | 06'12" | 00:20'50" |
| 4 | 06'12" | 00:27'02" |
| 5 | 06'08" | 00:33'10" |
| 6 | 06'32" | 00:39'42" |
| 7 | 06'50" | 00:46'32" |
| 8 | 06'30" | 00:53'02" |
| 9 | 06'15" | 00:59'17" |
| 10 | 06'40" | 01:05'57" |
| 11 | 06'02" | 01:11'59" |
| 12 | 06'21" | 01:18'20" |
| 13 | 06'21" | 01:24'41" |
| 13.0 | 22'36" | 01:25'35" |
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