21.4 km | 01:53:15 | 05:17/km日期: 2016-08-13 17:02 - 總爬升: 233 m - 平均心率: 169 - 卡路里: 1425 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 91%
Pace: 04'40" / 04'34" / 04'46" / 04'40" / 04'50" / 05'04" / 04'58" / 05'08" / 05'13" / 05'14" / 05'31" / 05'30" / 05'57" / 05'59" / 05'47" / 05'37" / 05'22" / 05'51" / 05'23" / 05'37" / 05'43" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 5000 / 5000 |
| 2 | | 05'07" (+00'26") | 5000 / 10000 |
| 3 | | 05'44" (+01'03") | 5000 / 15000 |
| 4 | | 05'34" (+00'53") | 5000 / 20000 |
| 5 | | 05'25" (+00'44") | 1396 / 21396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 107.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'46" | 00:14'00" |
| 4 | 04'40" | 00:18'40" |
| 5 | 04'50" | 00:23'30" |
| 6 | 05'04" | 00:28'34" |
| 7 | 04'58" | 00:33'32" |
| 8 | 05'08" | 00:38'40" |
| 9 | 05'13" | 00:43'53" |
| 10 | 05'14" | 00:49'07" |
| 11 | 05'31" | 00:54'38" |
| 12 | 05'30" | 01:00'08" |
| 13 | 05'57" | 01:06'05" |
| 14 | 05'59" | 01:12'04" |
| 15 | 05'47" | 01:17'51" |
| 16 | 05'37" | 01:23'28" |
| 17 | 05'22" | 01:28'50" |
| 18 | 05'51" | 01:34'41" |
| 19 | 05'23" | 01:40'04" |
| 20 | 05'37" | 01:45'41" |
| 21 | 05'43" | 01:51'24" |
| 21.4 | 04'44" | 01:53'17" |
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