15.9 km | 01:36:54 | 06:05/km日期: 2016-08-10 22:36 - 平均心率: 153 - 卡路里: 854 Cal - 總步數: 15592 - 平均步頻: 160 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 89%
Pace: 06'14" / 05'46" / 05'17" / 05'56" / 05'15" / 05'09" / 05'07" / 06'02" / 04'58" / 05'04" / 06'58" / 07'07" / 05'47" / 05'40" / 05'30" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'18") | 1008 / 1008 | 167 / 95 |
| 2 | | 05'40" (+00'43") | 1005 / 2013 | 173 / 101 |
| 3 | | 05'16" (+00'19") | 1002 / 3016 | 179 / 105 |
| 4 | | 05'55" (+00'58") | 1000 / 4016 | 159 / 105 |
| 5 | | 05'13" (+00'16") | 1004 / 5020 | 180 / 106 |
| 6 | | 05'09" (+00'12") | 1009 / 6030 | 178 / 108 |
| 7 | | 05'05" (+00'08") | 1006 / 7036 | 178 / 110 |
| 8 | | 05'58" (+01'01") | 1009 / 8046 | 152 / 109 |
| 9 | | 04'57" | 1002 / 9049 | 179 / 112 |
| 10 | | 05'02" (+00'05") | 1006 / 10055 | 178 / 111 |
| 11 | | 06'57" (+02'00") | 1002 / 11058 | 139 / 103 |
| 12 | | 07'05" (+02'08") | 1003 / 12061 | 144 / 97 |
| 13 | | 05'47" (+00'50") | 1001 / 13062 | 177 / 97 |
| 14 | | 05'37" (+00'40") | 1004 / 14066 | 178 / 99 |
| 15 | | 05'30" (+00'33") | 1008 / 15075 | 178 / 102 |
| 16 | | 11'51" (+06'54") | 924 / 15999 | 102 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
138.22 km 
MIZUNO WAVE AERO 14 螢光綠 累積 :
229.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 05'17" | 00:17'17" |
| 4 | 05'56" | 00:23'13" |
| 5 | 05'15" | 00:28'28" |
| 6 | 05'09" | 00:33'37" |
| 7 | 05'07" | 00:38'44" |
| 8 | 06'02" | 00:44'46" |
| 9 | 04'58" | 00:49'44" |
| 10 | 05'04" | 00:54'48" |
| 11 | 06'58" | 01:01'46" |
| 12 | 07'07" | 01:08'53" |
| 13 | 05'47" | 01:14'40" |
| 14 | 05'40" | 01:20'20" |
| 15 | 05'30" | 01:25'50" |
| 15.9 | 11'58" | 01:36'54" |
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