13.0 km | 01:31:53 | 07:02/km日期: 2024-06-23 15:59 - 平均心率: 152 - 卡路里: 945 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 74.2
Pace: 06'37" / 08'20" / 06'50" / 06'36" / 07'32" / 07'57" / 09'42" / 15'33" / 07'02" / 06'57" / 05'42" / 07'37" / 08'12" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'54") | 1000 / 1000 |
| 2 | | 06'24" (+00'43") | 1000 / 2000 |
| 3 | | 06'49" (+01'08") | 1000 / 3000 |
| 4 | | 06'36" (+00'55") | 1000 / 4000 |
| 5 | | 07'31" (+01'50") | 1000 / 5000 |
| 6 | | 07'57" (+02'16") | 1000 / 6000 |
| 7 | | 07'14" (+01'33") | 1000 / 7000 |
| 8 | | 06'38" (+00'57") | 1000 / 8000 |
| 9 | | 07'01" (+01'20") | 1000 / 9000 |
| 10 | | 06'57" (+01'16") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 07'37" (+01'56") | 1000 / 12000 |
| 13 | | 08'12" (+02'31") | 1000 / 13000 |
| 14 | | 12'25" (+06'44") | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 53.35 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'20" | 00:14'57" |
| 3 | 06'50" | 00:21'47" |
| 4 | 06'36" | 00:28'23" |
| 5 | 07'32" | 00:35'55" |
| 6 | 07'57" | 00:43'52" |
| 7 | 09'42" | 00:53'34" |
| 8 | 15'33" | 01:09'07" |
| 9 | 07'02" | 01:16'09" |
| 10 | 06'57" | 01:23'06" |
| 11 | 05'42" | 01:28'48" |
| 12 | 07'37" | 01:36'25" |
| 13 | 08'12" | 01:44'37" |
| 13.0 | 12'38" | 01:45'14" |
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