10.1 km | 01:02:22 | 06:10/km日期: 2024-06-19 19:40 - 平均心率: 154 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 83.7
Pace: 05'54" / 05'38" / 05'37" / 05'37" / 05'34" / 09'24" / 05'32" / 05'29" / 07'52" / 05'18" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'43") | 1000 / 1000 |
| 2 | | 05'37" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 06'19" (+01'09") | 9 / 5009 |
| 7 | | 46'34" (+41'24") | 101 / 5111 |
| 8 | | 05'10" | 1000 / 6111 |
| 9 | | 05'30" (+00'20") | 1000 / 7111 |
| 10 | | 05'30" (+00'20") | 983 / 8095 |
| 11 | | 07'50" (+02'40") | 1000 / 9095 |
| 12 | | 05'15" (+00'05") | 1000 / 10095 |
| 13 | | 04'13" | 8 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 41.20 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'37" | 00:17'09" |
| 4 | 05'37" | 00:22'46" |
| 5 | 05'34" | 00:28'20" |
| 6 | 09'24" | 00:37'44" |
| 7 | 05'32" | 00:43'16" |
| 8 | 05'29" | 00:48'45" |
| 9 | 07'52" | 00:56'37" |
| 10 | 05'18" | 01:01'55" |
| 10.1 | 04'30" | 01:02'23" |
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