10.0 km | 00:50:32 | 05:02/km日期: 2024-06-13 19:32 - 平均心率: 133 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 63.6
Pace: 05'09" / 04'50" / 04'58" / 05'00" / 04'50" / 05'05" / 05'19" / 05'11" / 05'00" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'19") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 04'59" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'29") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 04'29" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
257.06 km 
ASICS Magic Speed 3白橘 累積 :
768.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 04'58" | 00:14'57" |
| 4 | 05'00" | 00:19'57" |
| 5 | 04'50" | 00:24'47" |
| 6 | 05'05" | 00:29'52" |
| 7 | 05'19" | 00:35'11" |
| 8 | 05'11" | 00:40'22" |
| 9 | 05'00" | 00:45'22" |
| 10 | 05'06" | 00:50'28" |
| 10.0 | 04'41" | 00:50'33" |
展開計圈分析
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