15.1 km | 01:59:38 | 07:55/km日期: 2024-06-13 17:16 - 平均心率: 100 - 卡路里: 866 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 69.6
Pace: 09'51" / 07'22" / 07'17" / 06'52" / 07'15" / 07'50" / 07'04" / 06'36" / 06'53" / 06'39" / 06'55" / 06'45" / 14'04" / 09'07" / 07'53" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+03'14") | 1000 / 1000 |
2 | | 07'22" (+00'45") | 1000 / 2000 |
3 | | 07'16" (+00'39") | 1000 / 3000 |
4 | | 06'52" (+00'15") | 1000 / 4000 |
5 | | 07'15" (+00'38") | 1000 / 5000 |
6 | | 07'50" (+01'13") | 1000 / 6000 |
7 | | 07'03" (+00'26") | 1000 / 7000 |
8 | | 06'37" | 1000 / 8000 |
9 | | 06'52" (+00'15") | 1000 / 9000 |
10 | | 06'38" (+00'01") | 1000 / 10000 |
11 | | 06'55" (+00'18") | 1000 / 11000 |
12 | | 06'44" (+00'07") | 1000 / 12000 |
13 | | 14'04" (+07'27") | 1000 / 13000 |
14 | | 09'06" (+02'29") | 1000 / 14000 |
15 | | 07'52" (+01'15") | 1000 / 15000 |
16 | | 13'20" (+06'43") | 93 / 15093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
6月累積里程 :
469.00 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 07'22" | 00:17'13" |
3 | 07'17" | 00:24'30" |
4 | 06'52" | 00:31'22" |
5 | 07'15" | 00:38'37" |
6 | 07'50" | 00:46'27" |
7 | 07'04" | 00:53'31" |
8 | 06'36" | 01:00'07" |
9 | 06'53" | 01:07'00" |
10 | 06'39" | 01:13'39" |
11 | 06'55" | 01:20'34" |
12 | 06'45" | 01:27'19" |
13 | 14'04" | 01:41'23" |
14 | 09'07" | 01:50'30" |
15 | 07'53" | 01:58'23" |
15.1 | 13'23" | 01:59'38" |