22.2 km | 03:59:09 | 10:47/km日期: 2016-07-31 05:49 - 卡路里: 802 Cal - 溫度: 29°C - 濕度: 79%
Pace: 31'16" / 20'22" / 26'08" / 09'43" / 16'18" / 07'39" / 07'09" / 07'45" / 11'25" / 10'20" / 22'44" / 38'16" / 13'50" / 03'50" / 01'27" / 01'28" / 00'55" / 01'57" / 01'25" / 02'00" / 02'05" / 01'02" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'15" (+30'21") | 1000 / 1000 |
| 2 | | 20'21" (+19'27") | 1000 / 2000 |
| 3 | | 26'08" (+25'14") | 1000 / 3000 |
| 4 | | 09'42" (+08'48") | 1000 / 4000 |
| 5 | | 16'18" (+15'24") | 1000 / 5000 |
| 6 | | 07'39" (+06'45") | 1000 / 6000 |
| 7 | | 07'08" (+06'14") | 1000 / 7000 |
| 8 | | 07'45" (+06'51") | 1000 / 8000 |
| 9 | | 11'24" (+10'30") | 1000 / 9000 |
| 10 | | 10'20" (+09'26") | 1000 / 10000 |
| 11 | | 22'43" (+21'49") | 1000 / 11000 |
| 12 | | 38'16" (+37'22") | 1000 / 12000 |
| 13 | | 13'50" (+12'56") | 1000 / 13000 |
| 14 | | 03'50" (+02'56") | 1000 / 14000 |
| 15 | | 01'26" (+00'32") | 1000 / 15000 |
| 16 | | 01'28" (+00'34") | 1000 / 16000 |
| 17 | | 00'54" | 1000 / 17000 |
| 18 | | 01'56" (+01'02") | 1000 / 18000 |
| 19 | | 01'15" (+00'21") | 1000 / 19000 |
| 20 | | 02'09" (+01'15") | 1000 / 20000 |
| 21 | | 02'04" (+01'10") | 1000 / 21000 |
| 22 | | 01'02" (+00'08") | 1000 / 22000 |
| 23 | | 00'33" | 172 / 22172 |
7月累積里程 : 443.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'16" | 00:31'16" |
| 2 | 20'22" | 00:51'38" |
| 3 | 26'08" | 01:17'46" |
| 4 | 09'43" | 01:27'29" |
| 5 | 16'18" | 01:43'47" |
| 6 | 07'39" | 01:51'26" |
| 7 | 07'09" | 01:58'35" |
| 8 | 07'45" | 02:06'20" |
| 9 | 11'25" | 02:17'45" |
| 10 | 10'20" | 02:28'05" |
| 11 | 22'44" | 02:50'49" |
| 12 | 38'16" | 03:29'05" |
| 13 | 13'50" | 03:42'55" |
| 14 | 03'50" | 03:46'45" |
| 15 | 01'27" | 03:48'12" |
| 16 | 01'28" | 03:49'40" |
| 17 | 00'55" | 03:50'35" |
| 18 | 01'57" | 03:52'32" |
| 19 | 01'25" | 03:53'57" |
| 20 | 02'00" | 03:55'57" |
| 21 | 02'05" | 03:58'02" |
| 22 | 01'02" | 03:59'04" |
| 22.2 | 00'34" | 03:59'10" |
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