21.3 km | 02:38:09 | 07:24/km日期: 2024-06-12 17:05 - 平均心率: 150 - 卡路里: 1391 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 56
Pace: 06'16" / 06'07" / 06'11" / 06'16" / 07'34" / 06'26" / 06'25" / 06'37" / 08'36" / 07'43" / 09'06" / 06'37" / 06'32" / 09'56" / 08'41" / 06'39" / 06'50" / 06'48" / 10'13" / 06'48" / 07'58" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'09") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 06'15" (+00'08") | 1000 / 4000 |
| 5 | | 07'34" (+01'27") | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 |
| 7 | | 06'24" (+00'17") | 1000 / 7000 |
| 8 | | 06'36" (+00'29") | 1000 / 8000 |
| 9 | | 08'36" (+02'29") | 1000 / 9000 |
| 10 | | 07'42" (+01'35") | 1000 / 10000 |
| 11 | | 09'05" (+02'58") | 1000 / 11000 |
| 12 | | 06'36" (+00'29") | 1000 / 12000 |
| 13 | | 06'31" (+00'24") | 1000 / 13000 |
| 14 | | 09'55" (+03'48") | 1000 / 14000 |
| 15 | | 08'41" (+02'34") | 1000 / 15000 |
| 16 | | 06'39" (+00'32") | 1000 / 16000 |
| 17 | | 06'49" (+00'42") | 1000 / 17000 |
| 18 | | 06'48" (+00'41") | 1000 / 18000 |
| 19 | | 10'13" (+04'06") | 1000 / 19000 |
| 20 | | 06'47" (+00'40") | 1000 / 20000 |
| 21 | | 07'58" (+01'51") | 1000 / 21000 |
| 22 | | 11'33" (+05'26") | 330 / 21330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
317.22 km 
蚵技神拖 白色 累積 :
1026.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'11" | 00:18'34" |
| 4 | 06'16" | 00:24'50" |
| 5 | 07'34" | 00:32'24" |
| 6 | 06'26" | 00:38'50" |
| 7 | 06'25" | 00:45'15" |
| 8 | 06'37" | 00:51'52" |
| 9 | 08'36" | 01:00'28" |
| 10 | 07'43" | 01:08'11" |
| 11 | 09'06" | 01:17'17" |
| 12 | 06'37" | 01:23'54" |
| 13 | 06'32" | 01:30'26" |
| 14 | 09'56" | 01:40'22" |
| 15 | 08'41" | 01:49'03" |
| 16 | 06'39" | 01:55'42" |
| 17 | 06'50" | 02:02'32" |
| 18 | 06'48" | 02:09'20" |
| 19 | 10'13" | 02:19'33" |
| 20 | 06'48" | 02:26'21" |
| 21 | 07'58" | 02:34'19" |
| 21.3 | 11'35" | 02:38'09" |
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