11.0 km | 01:03:37 | 05:46/km日期: 2016-08-04 05:11 - 卡路里: 653 Cal - 總步數: 11452 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'01" / 05'21" / 05'50" / 05'44" / 05'43" / 05'51" / 05'48" / 05'45" / 05'51" / 05'48" / 05'47" / 133'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'37") | 1006 / 1006 | 175 / 95 |
2 | | 05'21" | 1007 / 2014 | 180 / 103 |
3 | | 05'45" (+00'24") | 1003 / 3017 | 180 / 96 |
4 | | 05'42" (+00'21") | 1004 / 4021 | 181 / 96 |
5 | | 05'44" (+00'23") | 1003 / 5025 | 182 / 95 |
6 | | 05'48" (+00'27") | 1006 / 6031 | 180 / 95 |
7 | | 05'45" (+00'24") | 1007 / 7039 | 181 / 95 |
8 | | 05'43" (+00'22") | 1004 / 8044 | 182 / 95 |
9 | | 05'49" (+00'28") | 1004 / 9048 | 179 / 95 |
10 | | 05'47" (+00'26") | 1000 / 10049 | 179 / 96 |
11 | | 05'46" (+00'25") | 1001 / 11051 | 179 / 96 |
12 | | 52'05" (+46'44") | 1 / 11052 | 24 / 80 |
8月累積里程 : 233.77 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'21" | 00:11'22" |
3 | 05'50" | 00:17'12" |
4 | 05'44" | 00:22'56" |
5 | 05'43" | 00:28'39" |
6 | 05'51" | 00:34'30" |
7 | 05'48" | 00:40'18" |
8 | 05'45" | 00:46'03" |
9 | 05'51" | 00:51'54" |
10 | 05'48" | 00:57'42" |
11 | 05'47" | 01:03'29" |
11.0 | 83'20" | 01:03'37" |