21.0 km | 02:41:43 | 07:41/km日期: 2024-06-12 16:51 - 平均心率: 111 - 卡路里: 1222 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 74.2
Pace: 09'16" / 06'38" / 06'42" / 07'11" / 07'45" / 06'49" / 06'43" / 06'50" / 07'19" / 06'36" / 06'54" / 06'55" / 06'47" / 06'40" / 08'00" / 12'04" / 09'42" / 06'36" / 06'21" / 12'03" / 07'39" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'56") | 1000 / 1000 |
| 2 | | 06'37" (+00'17") | 1000 / 2000 |
| 3 | | 06'41" (+00'21") | 1000 / 3000 |
| 4 | | 07'10" (+00'50") | 1000 / 4000 |
| 5 | | 07'45" (+01'25") | 1000 / 5000 |
| 6 | | 06'48" (+00'28") | 1000 / 6000 |
| 7 | | 06'42" (+00'22") | 1000 / 7000 |
| 8 | | 06'50" (+00'30") | 1000 / 8000 |
| 9 | | 07'19" (+00'59") | 1000 / 9000 |
| 10 | | 06'35" (+00'15") | 1000 / 10000 |
| 11 | | 06'54" (+00'34") | 1000 / 11000 |
| 12 | | 06'54" (+00'34") | 1000 / 12000 |
| 13 | | 06'46" (+00'26") | 1000 / 13000 |
| 14 | | 06'40" (+00'20") | 1000 / 14000 |
| 15 | | 08'00" (+01'40") | 1000 / 15000 |
| 16 | | 12'03" (+05'43") | 1000 / 16000 |
| 17 | | 09'41" (+03'21") | 1000 / 17000 |
| 18 | | 06'36" (+00'16") | 1000 / 18000 |
| 19 | | 06'20" | 1000 / 19000 |
| 20 | | 12'03" (+05'43") | 1000 / 20000 |
| 21 | | 07'38" (+01'18") | 1000 / 21000 |
| 22 | | 13'34" (+07'14") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
469.00 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'38" | 00:15'54" |
| 3 | 06'42" | 00:22'36" |
| 4 | 07'11" | 00:29'47" |
| 5 | 07'45" | 00:37'32" |
| 6 | 06'49" | 00:44'21" |
| 7 | 06'43" | 00:51'04" |
| 8 | 06'50" | 00:57'54" |
| 9 | 07'19" | 01:05'13" |
| 10 | 06'36" | 01:11'49" |
| 11 | 06'54" | 01:18'43" |
| 12 | 06'55" | 01:25'38" |
| 13 | 06'47" | 01:32'25" |
| 14 | 06'40" | 01:39'05" |
| 15 | 08'00" | 01:47'05" |
| 16 | 12'04" | 01:59'09" |
| 17 | 09'42" | 02:08'51" |
| 18 | 06'36" | 02:15'27" |
| 19 | 06'21" | 02:21'48" |
| 20 | 12'03" | 02:33'51" |
| 21 | 07'39" | 02:41'30" |
| 21.0 | 13'57" | 02:41'44" |
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