14.1 km | 01:25:57 | 06:06/km日期: 2024-06-11 05:10 - 平均心率: 132 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83.6
Pace: 09'25" / 06'08" / 06'04" / 06'00" / 05'43" / 05'36" / 05'33" / 05'27" / 05'27" / 05'15" / 05'17" / 05'22" / 05'37" / 08'20" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+04'11") | 1000 / 1000 |
| 2 | | 06'07" (+00'53") | 1000 / 2000 |
| 3 | | 06'04" (+00'50") | 1000 / 3000 |
| 4 | | 05'59" (+00'45") | 1000 / 4000 |
| 5 | | 05'43" (+00'29") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 1000 / 12000 |
| 13 | | 05'37" (+00'23") | 1000 / 13000 |
| 14 | | 08'19" (+03'05") | 1000 / 14000 |
| 15 | | 08'13" (+02'59") | 89 / 14089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 506.33 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'08" | 00:15'33" |
| 3 | 06'04" | 00:21'37" |
| 4 | 06'00" | 00:27'37" |
| 5 | 05'43" | 00:33'20" |
| 6 | 05'36" | 00:38'56" |
| 7 | 05'33" | 00:44'29" |
| 8 | 05'27" | 00:49'56" |
| 9 | 05'27" | 00:55'23" |
| 10 | 05'15" | 01:00'38" |
| 11 | 05'17" | 01:05'55" |
| 12 | 05'22" | 01:11'17" |
| 13 | 05'37" | 01:16'54" |
| 14 | 08'20" | 01:25'14" |
| 14.1 | 08'10" | 01:25'58" |
展開計圈分析
留言 
