21.6 km | 02:14:28 | 06:14/km日期: 2023-12-18 15:05 - 卡路里: 1242 Cal
Pace: 06'05" / 06'00" / 06'00" / 06'19" / 06'14" / 06'09" / 06'02" / 06'20" / 07'57" / 05'52" / 05'53" / 05'55" / 05'59" / 06'26" / 07'44" / 05'46" / 06'18" / 05'49" / 06'03" / 06'00" / 06'11" / 06'11" /
12月累積里程 : 429.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 06'19" | 00:24'24" |
| 5 | 06'14" | 00:30'38" |
| 6 | 06'09" | 00:36'47" |
| 7 | 06'02" | 00:42'49" |
| 8 | 06'20" | 00:49'09" |
| 9 | 07'57" | 00:57'06" |
| 10 | 05'52" | 01:02'58" |
| 11 | 05'53" | 01:08'51" |
| 12 | 05'55" | 01:14'46" |
| 13 | 05'59" | 01:20'45" |
| 14 | 06'26" | 01:27'11" |
| 15 | 07'44" | 01:34'55" |
| 16 | 05'46" | 01:40'41" |
| 17 | 06'18" | 01:46'59" |
| 18 | 05'49" | 01:52'48" |
| 19 | 06'03" | 01:58'51" |
| 20 | 06'00" | 02:04'51" |
| 21 | 06'11" | 02:11'02" |
| 21.6 | 06'11" | 02:14'28" |
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