43.7 km | 04:27:05 | 06:06/km日期: 2023-12-17 10:15 - 卡路里: 2520 Cal
Pace: 05'44" / 05'49" / 08'29" / 06'25" / 05'42" / 06'03" / 05'51" / 05'59" / 06'01" / 05'46" / 05'44" / 06'05" / 05'46" / 05'49" / 08'01" / 05'47" / 05'51" / 05'55" / 05'42" / 05'43" / 05'39" / 05'37" / 06'53" / 05'34" / 05'35" / 05'38" / 05'37" / 05'57" / 05'46" / 05'47" / 08'07" / 05'42" / 05'40" / 06'09" / 05'43" / 05'47" / 06'13" / 06'17" / 08'33" / 05'51" / 06'04" / 06'05" / 06'07" / 06'03" /
12月累積里程 : 429.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 08'29" | 00:20'02" |
| 4 | 06'25" | 00:26'27" |
| 5 | 05'42" | 00:32'09" |
| 6 | 06'03" | 00:38'12" |
| 7 | 05'51" | 00:44'03" |
| 8 | 05'59" | 00:50'02" |
| 9 | 06'01" | 00:56'03" |
| 10 | 05'46" | 01:01'49" |
| 11 | 05'44" | 01:07'33" |
| 12 | 06'05" | 01:13'38" |
| 13 | 05'46" | 01:19'24" |
| 14 | 05'49" | 01:25'13" |
| 15 | 08'01" | 01:33'14" |
| 16 | 05'47" | 01:39'01" |
| 17 | 05'51" | 01:44'52" |
| 18 | 05'55" | 01:50'47" |
| 19 | 05'42" | 01:56'29" |
| 20 | 05'43" | 02:02'12" |
| 21 | 05'39" | 02:07'51" |
| 22 | 05'37" | 02:13'28" |
| 23 | 06'53" | 02:20'21" |
| 24 | 05'34" | 02:25'55" |
| 25 | 05'35" | 02:31'30" |
| 26 | 05'38" | 02:37'08" |
| 27 | 05'37" | 02:42'45" |
| 28 | 05'57" | 02:48'42" |
| 29 | 05'46" | 02:54'28" |
| 30 | 05'47" | 03:00'15" |
| 31 | 08'07" | 03:08'22" |
| 32 | 05'42" | 03:14'04" |
| 33 | 05'40" | 03:19'44" |
| 34 | 06'09" | 03:25'53" |
| 35 | 05'43" | 03:31'36" |
| 36 | 05'47" | 03:37'23" |
| 37 | 06'13" | 03:43'36" |
| 38 | 06'17" | 03:49'53" |
| 39 | 08'33" | 03:58'26" |
| 40 | 05'51" | 04:04'17" |
| 41 | 06'04" | 04:10'21" |
| 42 | 06'05" | 04:16'26" |
| 43 | 06'07" | 04:22'33" |
| 43.7 | 06'02" | 04:27'05" |
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