15.8 km | 01:42:30 | 06:29/km日期: 2016-08-02 21:56 - 平均心率: 124 - 卡路里: 960 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'20" / 06'13" / 06'01" / 06'04" / 06'19" / 06'12" / 06'21" / 06'15" / 06'22" / 06'06" / 06'09" / 06'46" / 06'34" / 07'15" / 06'57" / 08'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 314.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'13" | 00:12'33" |
3 | 06'01" | 00:18'34" |
4 | 06'04" | 00:24'38" |
5 | 06'19" | 00:30'57" |
6 | 06'12" | 00:37'09" |
7 | 06'21" | 00:43'30" |
8 | 06'15" | 00:49'45" |
9 | 06'22" | 00:56'07" |
10 | 06'06" | 01:02'13" |
11 | 06'09" | 01:08'22" |
12 | 06'46" | 01:15'08" |
13 | 06'34" | 01:21'42" |
14 | 07'15" | 01:28'57" |
15 | 06'57" | 01:35'54" |
15.8 | 08'11" | 01:42'29" |