24.3 km | 03:20:52 | 08:15/km日期: 2024-06-10 04:49 - 總爬升: 253 m - 平均心率: 130 - 卡路里: 1959 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 90.8
Pace: 08'01" / 11'02" / 06'17" / 06'10" / 10'13" / 06'53" / 06'31" / 06'56" / 09'15" / 06'47" / 08'09" / 07'47" / 18'06" / 06'06" / 07'25" / 06'39" / 08'12" / 06'33" / 06'45" / 15'30" / 07'15" / 08'47" / 08'14" / 11'07" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'11") | 1000 / 1000 |
2 | | 11'01" (+04'56") | 1000 / 2000 |
3 | | 06'17" (+00'12") | 1000 / 3000 |
4 | | 06'09" (+00'04") | 1000 / 4000 |
5 | | 10'12" (+04'07") | 1000 / 5000 |
6 | | 06'52" (+00'47") | 1000 / 6000 |
7 | | 06'31" (+00'26") | 1000 / 7000 |
8 | | 06'55" (+00'50") | 1000 / 8000 |
9 | | 09'15" (+03'10") | 1000 / 9000 |
10 | | 06'46" (+00'41") | 1000 / 10000 |
11 | | 08'09" (+02'04") | 1000 / 11000 |
12 | | 07'46" (+01'41") | 1000 / 12000 |
13 | | 18'06" (+12'01") | 1000 / 13000 |
14 | | 06'05" | 1000 / 14000 |
15 | | 07'25" (+01'20") | 1000 / 15000 |
16 | | 06'38" (+00'33") | 1000 / 16000 |
17 | | 08'12" (+02'07") | 1000 / 17000 |
18 | | 06'33" (+00'28") | 1000 / 18000 |
19 | | 06'44" (+00'39") | 1000 / 19000 |
20 | | 07'08" (+01'03") | 1000 / 20000 |
21 | | 07'14" (+01'09") | 1000 / 21000 |
22 | | 08'46" (+02'41") | 1000 / 22000 |
23 | | 08'13" (+02'08") | 1000 / 23000 |
24 | | 11'06" (+05'01") | 1000 / 24000 |
25 | | 13'22" (+07'17") | 323 / 24323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
110.02 km adidas ADIZERO BOSTON12 累積 :
417.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 11'02" | 00:19'03" |
3 | 06'17" | 00:25'20" |
4 | 06'10" | 00:31'30" |
5 | 10'13" | 00:41'43" |
6 | 06'53" | 00:48'36" |
7 | 06'31" | 00:55'07" |
8 | 06'56" | 01:02'03" |
9 | 09'15" | 01:11'18" |
10 | 06'47" | 01:18'05" |
11 | 08'09" | 01:26'14" |
12 | 07'47" | 01:34'01" |
13 | 18'06" | 01:52'07" |
14 | 06'06" | 01:58'13" |
15 | 07'25" | 02:05'38" |
16 | 06'39" | 02:12'17" |
17 | 08'12" | 02:20'29" |
18 | 06'33" | 02:27'02" |
19 | 06'45" | 02:33'47" |
20 | 15'30" | 02:49'17" |
21 | 07'15" | 02:56'32" |
22 | 08'47" | 03:05'19" |
23 | 08'14" | 03:13'33" |
24 | 11'07" | 03:24'40" |
24.3 | 13'24" | 03:29'00" |