15.1 km | 01:58:32 | 07:51/km日期: 2016-08-02 04:44 - 卡路里: 754 Cal - 溫度: 29°C - 濕度: 75%
Pace: 08'52" / 09'29" / 09'12" / 08'23" / 07'37" / 07'25" / 07'21" / 07'14" / 07'11" / 07'16" / 07'07" / 07'36" / 07'20" / 07'20" / 08'27" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+01'47") | 1000 / 1000 |
| 2 | | 09'29" (+02'23") | 1000 / 2000 |
| 3 | | 09'11" (+02'05") | 1000 / 3000 |
| 4 | | 08'22" (+01'16") | 1000 / 4000 |
| 5 | | 07'36" (+00'30") | 1000 / 5000 |
| 6 | | 07'25" (+00'19") | 1000 / 6000 |
| 7 | | 07'21" (+00'15") | 1000 / 7000 |
| 8 | | 07'13" (+00'07") | 1000 / 8000 |
| 9 | | 07'10" (+00'04") | 1000 / 9000 |
| 10 | | 07'06" | 1000 / 10000 |
| 11 | | 07'16" (+00'10") | 1000 / 11000 |
| 12 | | 07'35" (+00'29") | 1000 / 12000 |
| 13 | | 07'19" (+00'13") | 1000 / 13000 |
| 14 | | 07'19" (+00'13") | 1000 / 14000 |
| 15 | | 08'27" (+01'21") | 1000 / 15000 |
| 16 | | 07'58" (+00'52") | 86 / 15086 |
8月累積里程 : 444.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 09'29" | 00:18'21" |
| 3 | 09'12" | 00:27'33" |
| 4 | 08'23" | 00:35'56" |
| 5 | 07'37" | 00:43'33" |
| 6 | 07'25" | 00:50'58" |
| 7 | 07'21" | 00:58'19" |
| 8 | 07'14" | 01:05'33" |
| 9 | 07'11" | 01:12'44" |
| 10 | 07'16" | 01:20'00" |
| 11 | 07'07" | 01:27'07" |
| 12 | 07'36" | 01:34'43" |
| 13 | 07'20" | 01:42'03" |
| 14 | 07'20" | 01:49'23" |
| 15 | 08'27" | 01:57'50" |
| 15.1 | 07'52" | 01:58'31" |
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