10.5 km | 01:23:05 | 07:55/km日期: 2016-08-01 05:22 - 卡路里: 539 Cal - 溫度: 27°C - 濕度: 89%
Pace: 09'41" / 08'31" / 07'23" / 07'13" / 07'04" / 08'13" / 06'58" / 07'04" / 08'18" / 07'47" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+02'43") | 1000 / 1000 |
| 2 | | 08'31" (+01'34") | 1000 / 2000 |
| 3 | | 07'22" (+00'25") | 1000 / 3000 |
| 4 | | 07'12" (+00'15") | 1000 / 4000 |
| 5 | | 07'04" (+00'07") | 1000 / 5000 |
| 6 | | 08'13" (+01'16") | 1000 / 6000 |
| 7 | | 06'57" | 1000 / 7000 |
| 8 | | 07'03" (+00'06") | 1000 / 8000 |
| 9 | | 08'18" (+01'21") | 1000 / 9000 |
| 10 | | 07'47" (+00'50") | 1000 / 10000 |
| 11 | | 10'08" (+03'11") | 481 / 10481 |
8月累積里程 : 444.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 08'31" | 00:18'12" |
| 3 | 07'23" | 00:25'35" |
| 4 | 07'13" | 00:32'48" |
| 5 | 07'04" | 00:39'52" |
| 6 | 08'13" | 00:48'05" |
| 7 | 06'58" | 00:55'03" |
| 8 | 07'04" | 01:02'07" |
| 9 | 08'18" | 01:10'25" |
| 10 | 07'47" | 01:18'12" |
| 10.5 | 10'08" | 01:23'05" |
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