10.0 km | 01:00:36 | 06:03/km日期: 2024-06-08 05:05 - 平均心率: 128 - 卡路里: 607 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94.5
Pace: 06'03" / 08'12" / 05'38" / 05'43" / 05'33" / 05'53" / 05'07" / 05'30" / 05'40" / 07'13" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'55") | 1000 / 1000 |
| 2 | | 08'12" (+03'05") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'42" (+00'35") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'45") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'32") | 1000 / 9000 |
| 10 | | 07'13" (+02'06") | 1000 / 10000 |
| 11 | | 07'40" (+02'33") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
259.70 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'12" | 00:14'15" |
| 3 | 05'38" | 00:19'53" |
| 4 | 05'43" | 00:25'36" |
| 5 | 05'33" | 00:31'09" |
| 6 | 05'53" | 00:37'02" |
| 7 | 05'07" | 00:42'09" |
| 8 | 05'30" | 00:47'39" |
| 9 | 05'40" | 00:53'19" |
| 10 | 07'13" | 01:00'32" |
| 10.0 | 07'17" | 01:00'37" |
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