12.0 km | 00:49:25 | 04:06/km日期: 2024-06-05 19:26 - 平均心率: 160 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 98.7
Pace: 04'30" / 04'00" / 03'50" / 04'30" / 03'39" / 05'14" / 04'53" / 04'34" / 04'05" / 03'56" / 03'51" / 03'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'53") | 1000 / 1000 |
| 2 | | 03'59" (+00'23") | 1000 / 2000 |
| 3 | | 03'50" (+00'14") | 1000 / 3000 |
| 4 | | 03'36" | 1000 / 4000 |
| 5 | | 03'39" (+00'03") | 1000 / 5000 |
| 6 | | 04'42" (+01'06") | 1000 / 6000 |
| 7 | | 04'52" (+01'16") | 1000 / 7000 |
| 8 | | 04'33" (+00'57") | 1000 / 8000 |
| 9 | | 04'04" (+00'28") | 1000 / 9000 |
| 10 | | 03'56" (+00'20") | 1000 / 10000 |
| 11 | | 03'51" (+00'15") | 1000 / 11000 |
| 12 | | 03'45" (+00'09") | 1000 / 12000 |
| 13 | | 03'21" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
508.68 km 
asics magic speed 3 累積 :
1419.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'00" | 00:08'30" |
| 3 | 03'50" | 00:12'20" |
| 4 | 04'30" | 00:16'50" |
| 5 | 03'39" | 00:20'29" |
| 6 | 05'14" | 00:25'43" |
| 7 | 04'53" | 00:30'36" |
| 8 | 04'34" | 00:35'10" |
| 9 | 04'05" | 00:39'15" |
| 10 | 03'56" | 00:43'11" |
| 11 | 03'51" | 00:47'02" |
| 12 | 03'46" | 00:50'48" |
| 12.0 | 02'38" | 00:50'50" |
展開計圈分析
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