17.1 km | 01:37:52 | 05:42/km日期: 2016-07-31 06:08 - 地點: 蘭潭 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1019 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94%
Pace: 05'50" / 05'29" / 05'27" / 05'25" / 05'30" / 05'36" / 05'33" / 05'16" / 05'19" / 05'40" / 06'04" / 05'58" / 05'55" / 05'52" / 05'48" / 06'17" / 05'59" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 05'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'48") | 1000 / 11000 |
| 12 | | 05'58" (+00'42") | 1000 / 12000 |
| 13 | | 05'54" (+00'38") | 1000 / 13000 |
| 14 | | 05'52" (+00'36") | 1000 / 14000 |
| 15 | | 05'48" (+00'32") | 1000 / 15000 |
| 16 | | 06'16" (+01'00") | 1000 / 16000 |
| 17 | | 05'58" (+00'42") | 1000 / 17000 |
| 18 | | 06'02" (+00'46") | 148 / 17148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
366.98 km 
亞瑟士 虎走 累積 :
5018.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'27" | 00:16'46" |
| 4 | 05'25" | 00:22'11" |
| 5 | 05'30" | 00:27'41" |
| 6 | 05'36" | 00:33'17" |
| 7 | 05'33" | 00:38'50" |
| 8 | 05'16" | 00:44'06" |
| 9 | 05'19" | 00:49'25" |
| 10 | 05'40" | 00:55'05" |
| 11 | 06'04" | 01:01'09" |
| 12 | 05'58" | 01:07'07" |
| 13 | 05'55" | 01:13'02" |
| 14 | 05'52" | 01:18'54" |
| 15 | 05'48" | 01:24'42" |
| 16 | 06'17" | 01:30'59" |
| 17 | 05'59" | 01:36'58" |
| 17.1 | 05'57" | 01:37'51" |
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