13.1 km | 01:50:22 | 08:26/km日期: 2024-06-03 16:02 - 總爬升: 181 m - 平均心率: 115 - 卡路里: 935 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 77.7
Pace: 08'11" / 07'01" / 07'18" / 07'32" / 06'32" / 09'19" / 07'34" / 06'34" / 13'20" / 12'31" / 11'23" / 06'11" / 06'07" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'24") | 1000 / 1000 |
| 2 | | 07'01" (+01'14") | 1000 / 2000 |
| 3 | | 07'18" (+01'31") | 1000 / 3000 |
| 4 | | 07'32" (+01'45") | 1000 / 4000 |
| 5 | | 06'31" (+00'44") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 741 / 5741 |
| 7 | | 10'41" (+04'54") | 1000 / 6741 |
| 8 | | 06'39" (+00'52") | 1000 / 7741 |
| 9 | | 10'41" (+04'54") | 1000 / 8741 |
| 10 | | 14'04" (+08'17") | 1000 / 9741 |
| 11 | | 12'16" (+06'29") | 1000 / 10741 |
| 12 | | 06'30" (+00'43") | 1000 / 11741 |
| 13 | | 05'47" | 1000 / 12741 |
| 14 | | 08'19" (+02'32") | 324 / 13066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 241.48 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'01" | 00:15'12" |
| 3 | 07'18" | 00:22'30" |
| 4 | 07'32" | 00:30'02" |
| 5 | 06'32" | 00:36'34" |
| 6 | 09'19" | 00:45'53" |
| 7 | 07'34" | 00:53'27" |
| 8 | 06'34" | 01:00'01" |
| 9 | 13'20" | 01:13'21" |
| 10 | 12'31" | 01:25'52" |
| 11 | 11'23" | 01:37'15" |
| 12 | 06'11" | 01:43'26" |
| 13 | 06'07" | 01:49'33" |
| 13.1 | 12'21" | 01:50'22" |
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