33.2 km | 02:56:49 | 05:19/km日期: 2016-07-30 05:58 - 總爬升: 462 m - 地點: 蘭潭-半天岩 - 天氣: 晴，陰 - 平均心率: 140 - 卡路里: 1973 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 05'56" / 05'25" / 04'55" / 05'06" / 05'09" / 05'28" / 05'12" / 05'33" / 05'06" / 05'22" / 05'19" / 05'37" / 05'24" / 05'41" / 05'39" / 06'18" / 12'55" / 05'14" / 05'32" / 05'36" / 05'25" / 05'28" / 05'01" / 05'08" / 05'16" / 05'04" / 04'54" / 04'22" / 04'54" / 04'59" / 04'52" / 04'55" / 05'03" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'34") | 1000 / 1000 |
| 2 | | 05'25" (+01'04") | 1000 / 2000 |
| 3 | | 04'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'05" (+00'44") | 1000 / 4000 |
| 5 | | 05'09" (+00'48") | 1000 / 5000 |
| 6 | | 05'27" (+01'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'51") | 1000 / 7000 |
| 8 | | 05'32" (+01'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'45") | 1000 / 9000 |
| 10 | | 05'21" (+01'00") | 1000 / 10000 |
| 11 | | 05'19" (+00'58") | 1000 / 11000 |
| 12 | | 05'36" (+01'15") | 1000 / 12000 |
| 13 | | 05'24" (+01'03") | 1000 / 13000 |
| 14 | | 05'41" (+01'20") | 1000 / 14000 |
| 15 | | 05'38" (+01'17") | 1000 / 15000 |
| 16 | | 06'17" (+01'56") | 1000 / 16000 |
| 17 | | 06'48" (+02'27") | 1000 / 17000 |
| 18 | | 05'13" (+00'52") | 1000 / 18000 |
| 19 | | 05'32" (+01'11") | 1000 / 19000 |
| 20 | | 05'35" (+01'14") | 1000 / 20000 |
| 21 | | 05'25" (+01'04") | 1000 / 21000 |
| 22 | | 05'27" (+01'06") | 1000 / 22000 |
| 23 | | 05'01" (+00'40") | 1000 / 23000 |
| 24 | | 05'08" (+00'47") | 1000 / 24000 |
| 25 | | 05'16" (+00'55") | 1000 / 25000 |
| 26 | | 05'04" (+00'43") | 1000 / 26000 |
| 27 | | 04'53" (+00'32") | 1000 / 27000 |
| 28 | | 04'21" | 1000 / 28000 |
| 29 | | 04'54" (+00'33") | 1000 / 29000 |
| 30 | | 04'59" (+00'38") | 1000 / 30000 |
| 31 | | 04'51" (+00'30") | 1000 / 31000 |
| 32 | | 04'55" (+00'34") | 1000 / 32000 |
| 33 | | 05'02" (+00'41") | 1000 / 33000 |
| 34 | | 05'19" (+00'58") | 215 / 33215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
366.98 km 
亞瑟士 虎走 累積 :
5018.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'25" | 00:11'21" |
| 3 | 04'55" | 00:16'16" |
| 4 | 05'06" | 00:21'22" |
| 5 | 05'09" | 00:26'31" |
| 6 | 05'28" | 00:31'59" |
| 7 | 05'12" | 00:37'11" |
| 8 | 05'33" | 00:42'44" |
| 9 | 05'06" | 00:47'50" |
| 10 | 05'22" | 00:53'12" |
| 11 | 05'19" | 00:58'31" |
| 12 | 05'37" | 01:04'08" |
| 13 | 05'24" | 01:09'32" |
| 14 | 05'41" | 01:15'13" |
| 15 | 05'39" | 01:20'52" |
| 16 | 06'18" | 01:27'10" |
| 17 | 12'55" | 01:40'05" |
| 18 | 05'14" | 01:45'19" |
| 19 | 05'32" | 01:50'51" |
| 20 | 05'36" | 01:56'27" |
| 21 | 05'25" | 02:01'52" |
| 22 | 05'28" | 02:07'20" |
| 23 | 05'01" | 02:12'21" |
| 24 | 05'08" | 02:17'29" |
| 25 | 05'16" | 02:22'45" |
| 26 | 05'04" | 02:27'49" |
| 27 | 04'54" | 02:32'43" |
| 28 | 04'22" | 02:37'05" |
| 29 | 04'54" | 02:41'59" |
| 30 | 04'59" | 02:46'58" |
| 31 | 04'52" | 02:51'50" |
| 32 | 04'55" | 02:56'45" |
| 33 | 05'03" | 03:01'48" |
| 33.2 | 05'19" | 03:02'57" |
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