21.0 km | 02:15:30 | 06:26/km日期: 2024-06-02 14:45 - 平均心率: 161 - 卡路里: 1481 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92.4
Pace: 06'16" / 06'11" / 06'15" / 06'09" / 06'11" / 06'32" / 06'36" / 06'25" / 06'39" / 18'45" / 06'36" / 06'09" / 08'53" / 06'08" / 06'31" / 05'58" / 06'59" / 06'48" / 06'57" / 12'30" / 07'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'12") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'14" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'31" (+00'29") | 1000 / 6000 |
| 7 | | 06'36" (+00'34") | 1000 / 7000 |
| 8 | | 06'25" (+00'23") | 1000 / 8000 |
| 9 | | 06'38" (+00'36") | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 289 / 9289 |
| 11 | | 06'37" (+00'35") | 1000 / 10289 |
| 12 | | 06'15" (+00'13") | 1000 / 11289 |
| 13 | | 06'11" (+00'09") | 1000 / 12289 |
| 14 | | 06'05" (+00'03") | 1000 / 13289 |
| 15 | | 06'02" | 1000 / 14289 |
| 16 | | 06'17" (+00'15") | 1000 / 15289 |
| 17 | | 06'31" (+00'29") | 1000 / 16289 |
| 18 | | 06'58" (+00'56") | 1000 / 17289 |
| 19 | | 06'48" (+00'46") | 1000 / 18289 |
| 20 | | 07'03" (+01'01") | 1000 / 19289 |
| 21 | | 06'25" (+00'23") | 1000 / 20289 |
| 22 | | 07'16" (+01'14") | 719 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 74.20 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'15" | 00:18'42" |
| 4 | 06'09" | 00:24'51" |
| 5 | 06'11" | 00:31'02" |
| 6 | 06'32" | 00:37'34" |
| 7 | 06'36" | 00:44'10" |
| 8 | 06'25" | 00:50'35" |
| 9 | 06'39" | 00:57'14" |
| 10 | 18'45" | 01:15'59" |
| 11 | 06'36" | 01:22'35" |
| 12 | 06'09" | 01:28'44" |
| 13 | 08'53" | 01:37'37" |
| 14 | 06'08" | 01:43'45" |
| 15 | 06'31" | 01:50'16" |
| 16 | 05'58" | 01:56'14" |
| 17 | 06'59" | 02:03'13" |
| 18 | 06'48" | 02:10'01" |
| 19 | 06'57" | 02:16'58" |
| 20 | 12'30" | 02:29'28" |
| 21 | 07'01" | 02:36'29" |
| 21.0 | 16'02" | 02:36'38" |
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