12.2 km | 01:21:12 | 06:39/km日期: 2024-06-01 07:10 - 總爬升: 142 m - 卡路里: 967 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84.1
Pace: 06'15" / 06'24" / 07'02" / 06'44" / 06'42" / 07'59" / 08'08" / 07'05" / 07'21" / 10'02" / 14'48" / 06'21" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'23" (+00'08") | 1000 / 2001 |
| 3 | | 06'27" (+00'12") | 1000 / 3002 |
| 4 | | 06'42" (+00'27") | 1000 / 4003 |
| 5 | | 06'41" (+00'26") | 1000 / 5004 |
| 6 | | 06'35" (+00'20") | 1000 / 6005 |
| 7 | | 06'36" (+00'21") | 1000 / 7006 |
| 8 | | 07'01" (+00'46") | 1000 / 8007 |
| 9 | | 07'01" (+00'46") | 1000 / 9008 |
| 10 | | 07'05" (+00'50") | 1000 / 10009 |
| 11 | | 06'25" (+00'10") | 1000 / 11010 |
| 12 | | 06'25" (+00'10") | 1000 / 12011 |
| 13 | | 07'18" (+01'03") | 193 / 12205 |
6月累積里程 :
101.43 km 
adidas Boston 12(Green) 累積 :
972.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'24" | 00:12'39" |
| 3 | 07'02" | 00:19'41" |
| 4 | 06'44" | 00:26'25" |
| 5 | 06'42" | 00:33'07" |
| 6 | 07'59" | 00:41'06" |
| 7 | 08'08" | 00:49'14" |
| 8 | 07'05" | 00:56'19" |
| 9 | 07'21" | 01:03'40" |
| 10 | 10'02" | 01:13'42" |
| 11 | 14'48" | 01:28'30" |
| 12 | 06'21" | 01:34'51" |
| 12.2 | 07'18" | 01:36'21" |
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