56.8 km | 07:55:26 | 08:22/km日期: 2024-06-01 05:01 - 平均心率: 126 - 卡路里: 3168 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88.4
Pace: 06'39" / 06'10" / 06'10" / 06'27" / 06'30" / 06'32" / 06'36" / 09'18" / 06'19" / 08'57" / 06'19" / 06'51" / 06'32" / 06'22" / 07'40" / 06'18" / 13'21" / 06'41" / 08'39" / 11'07" / 07'27" / 06'42" / 06'26" / 08'51" / 10'20" / 09'54" / 07'08" / 07'25" / 12'51" / 10'12" / 07'40" / 12'31" / 07'59" / 07'36" / 10'20" / 06'11" / 07'16" / 07'17" / 06'16" / 08'28" / 06'50" / 14'53" / 13'34" / 07'32" / 12'32" / 10'02" / 06'42" / 07'26" / 07'35" / 07'34" / 11'10" / 07'45" / 07'59" / 08'53" / 10'34" / 08'10" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'28") | 1000 / 1000 |
| 2 | | 06'10" (+00'01") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'26" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'21") | 1000 / 5000 |
| 6 | | 06'32" (+00'23") | 1000 / 6000 |
| 7 | | 06'36" (+00'27") | 1000 / 7000 |
| 8 | | 09'18" (+03'09") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 08'57" (+02'48") | 1000 / 10000 |
| 11 | | 06'18" (+00'09") | 1000 / 11000 |
| 12 | | 06'50" (+00'41") | 1000 / 12000 |
| 13 | | 06'32" (+00'23") | 1000 / 13000 |
| 14 | | 06'21" (+00'12") | 1000 / 14000 |
| 15 | | 07'40" (+01'31") | 1000 / 15000 |
| 16 | | 06'17" (+00'08") | 1000 / 16000 |
| 17 | | 13'21" (+07'12") | 1000 / 17000 |
| 18 | | 06'41" (+00'32") | 1000 / 18000 |
| 19 | | 08'38" (+02'29") | 1000 / 19000 |
| 20 | | 11'07" (+04'58") | 1000 / 20000 |
| 21 | | 07'27" (+01'18") | 1000 / 21000 |
| 22 | | 06'41" (+00'32") | 1000 / 22000 |
| 23 | | 06'25" (+00'16") | 1000 / 23000 |
| 24 | | 08'51" (+02'42") | 1000 / 24000 |
| 25 | | 10'19" (+04'10") | 1000 / 25000 |
| 26 | | 09'54" (+03'45") | 1000 / 26000 |
| 27 | | 07'07" (+00'58") | 1000 / 27000 |
| 28 | | 07'25" (+01'16") | 1000 / 28000 |
| 29 | | 12'50" (+06'41") | 1000 / 29000 |
| 30 | | 10'11" (+04'02") | 1000 / 30000 |
| 31 | | 07'39" (+01'30") | 1000 / 31000 |
| 32 | | 12'31" (+06'22") | 1000 / 32000 |
| 33 | | 07'59" (+01'50") | 1000 / 33000 |
| 34 | | 07'35" (+01'26") | 1000 / 34000 |
| 35 | | 10'19" (+04'10") | 1000 / 35000 |
| 36 | | 06'11" (+00'02") | 1000 / 36000 |
| 37 | | 07'15" (+01'06") | 1000 / 37000 |
| 38 | | 07'17" (+01'08") | 1000 / 38000 |
| 39 | | 06'15" (+00'06") | 1000 / 39000 |
| 40 | | 08'28" (+02'19") | 1000 / 40000 |
| 41 | | 06'49" (+00'40") | 1000 / 41000 |
| 42 | | 14'52" (+08'43") | 1000 / 42000 |
| 43 | | 13'34" (+07'25") | 1000 / 43000 |
| 44 | | 07'32" (+01'23") | 1000 / 44000 |
| 45 | | 12'29" (+06'20") | 1000 / 45000 |
| 46 | | 10'04" (+03'55") | 1000 / 46000 |
| 47 | | 06'42" (+00'33") | 1000 / 47000 |
| 48 | | 07'25" (+01'16") | 1000 / 48000 |
| 49 | | 07'34" (+01'25") | 1000 / 49000 |
| 50 | | 07'34" (+01'25") | 1000 / 50000 |
| 51 | | 11'09" (+05'00") | 1000 / 51000 |
| 52 | | 07'45" (+01'36") | 1000 / 52000 |
| 53 | | 07'58" (+01'49") | 1000 / 53000 |
| 54 | | 08'52" (+02'43") | 1000 / 54000 |
| 55 | | 10'34" (+04'25") | 1000 / 55000 |
| 56 | | 08'09" (+02'00") | 1000 / 56000 |
| 57 | | 09'56" (+03'47") | 803 / 56803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 211.42 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 06'10" | 00:18'59" |
| 4 | 06'27" | 00:25'26" |
| 5 | 06'30" | 00:31'56" |
| 6 | 06'32" | 00:38'28" |
| 7 | 06'36" | 00:45'04" |
| 8 | 09'18" | 00:54'22" |
| 9 | 06'19" | 01:00'41" |
| 10 | 08'57" | 01:09'38" |
| 11 | 06'19" | 01:15'57" |
| 12 | 06'51" | 01:22'48" |
| 13 | 06'32" | 01:29'20" |
| 14 | 06'22" | 01:35'42" |
| 15 | 07'40" | 01:43'22" |
| 16 | 06'18" | 01:49'40" |
| 17 | 13'21" | 02:03'01" |
| 18 | 06'41" | 02:09'42" |
| 19 | 08'39" | 02:18'21" |
| 20 | 11'07" | 02:29'28" |
| 21 | 07'27" | 02:36'55" |
| 22 | 06'42" | 02:43'37" |
| 23 | 06'26" | 02:50'03" |
| 24 | 08'51" | 02:58'54" |
| 25 | 10'20" | 03:09'14" |
| 26 | 09'54" | 03:19'08" |
| 27 | 07'08" | 03:26'16" |
| 28 | 07'25" | 03:33'41" |
| 29 | 12'51" | 03:46'32" |
| 30 | 10'12" | 03:56'44" |
| 31 | 07'40" | 04:04'24" |
| 32 | 12'31" | 04:16'55" |
| 33 | 07'59" | 04:24'54" |
| 34 | 07'36" | 04:32'30" |
| 35 | 10'20" | 04:42'50" |
| 36 | 06'11" | 04:49'01" |
| 37 | 07'16" | 04:56'17" |
| 38 | 07'17" | 05:03'34" |
| 39 | 06'16" | 05:09'50" |
| 40 | 08'28" | 05:18'18" |
| 41 | 06'50" | 05:25'08" |
| 42 | 14'53" | 05:40'01" |
| 43 | 13'34" | 05:53'35" |
| 44 | 07'32" | 06:01'07" |
| 45 | 12'32" | 06:13'39" |
| 46 | 10'02" | 06:23'41" |
| 47 | 06'42" | 06:30'23" |
| 48 | 07'26" | 06:37'49" |
| 49 | 07'35" | 06:45'24" |
| 50 | 07'34" | 06:52'58" |
| 51 | 11'10" | 07:04'08" |
| 52 | 07'45" | 07:11'53" |
| 53 | 07'59" | 07:19'52" |
| 54 | 08'53" | 07:28'45" |
| 55 | 10'34" | 07:39'19" |
| 56 | 08'10" | 07:47'29" |
| 56.8 | 09'56" | 07:55'28" |
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