21.3 km | 02:27:58 | 06:56/km日期: 2024-06-01 05:03 - 總爬升: 155 m - 平均心率: 129 - 卡路里: 1376 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82.6
Pace: 06'49" / 06'27" / 06'12" / 06'59" / 06'46" / 06'12" / 05'32" / 08'20" / 05'47" / 05'12" / 06'58" / 05'36" / 05'38" / 05'30" / 09'04" / 06'41" / 08'20" / 07'30" / 07'51" / 10'07" / 07'11" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'51") | 1000 / 1000 |
| 2 | | 06'26" (+01'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'59") | 1000 / 3000 |
| 4 | | 06'59" (+01'47") | 1000 / 4000 |
| 5 | | 06'46" (+01'34") | 1000 / 5000 |
| 6 | | 06'11" (+00'59") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 08'19" (+03'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'34") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 06'58" (+01'46") | 1000 / 11000 |
| 12 | | 05'35" (+00'23") | 1000 / 12000 |
| 13 | | 05'37" (+00'25") | 1000 / 13000 |
| 14 | | 05'30" (+00'18") | 1000 / 14000 |
| 15 | | 09'03" (+03'51") | 1000 / 15000 |
| 16 | | 06'41" (+01'29") | 1000 / 16000 |
| 17 | | 08'20" (+03'08") | 1000 / 17000 |
| 18 | | 07'29" (+02'17") | 1000 / 18000 |
| 19 | | 07'51" (+02'39") | 1000 / 19000 |
| 20 | | 10'07" (+04'55") | 1000 / 20000 |
| 21 | | 07'10" (+01'58") | 1000 / 21000 |
| 22 | | 09'02" (+03'50") | 337 / 21337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 314.37 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'27" | 00:13'16" |
| 3 | 06'12" | 00:19'28" |
| 4 | 06'59" | 00:26'27" |
| 5 | 06'46" | 00:33'13" |
| 6 | 06'12" | 00:39'25" |
| 7 | 05'32" | 00:44'57" |
| 8 | 08'20" | 00:53'17" |
| 9 | 05'47" | 00:59'04" |
| 10 | 05'12" | 01:04'16" |
| 11 | 06'58" | 01:11'14" |
| 12 | 05'36" | 01:16'50" |
| 13 | 05'38" | 01:22'28" |
| 14 | 05'30" | 01:27'58" |
| 15 | 09'04" | 01:37'02" |
| 16 | 06'41" | 01:43'43" |
| 17 | 08'20" | 01:52'03" |
| 18 | 07'30" | 01:59'33" |
| 19 | 07'51" | 02:07'24" |
| 20 | 10'07" | 02:17'31" |
| 21 | 07'11" | 02:24'42" |
| 21.3 | 08'59" | 02:27'44" |
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