5.0 km | 00:32:54 | 06:32/km日期: 2024-05-30 17:41 - 平均心率: 154 - 卡路里: 367 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 67.6
Pace: 06'06" / 06'16" / 06'01" / 06'14" / 08'01" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+03'10") | 1000 / 1000 |
| 2 | | 06'16" (+03'20") | 1000 / 2000 |
| 3 | | 06'20" (+03'24") | 412 / 2412 |
| 4 | | 07'49" (+04'53") | 5 / 2418 |
| 5 | | 03'25" (+00'29") | 97 / 2516 |
| 6 | | 09'20" (+06'24") | 80 / 2596 |
| 7 | | 03'25" (+00'29") | 97 / 2693 |
| 8 | | 08'56" (+06'00") | 83 / 2777 |
| 9 | | 03'11" (+00'15") | 104 / 2882 |
| 10 | | 08'46" (+05'50") | 85 / 2967 |
| 11 | | 02'56" | 113 / 3080 |
| 12 | | 10'28" (+07'32") | 71 / 3152 |
| 13 | | 03'27" (+00'31") | 96 / 3248 |
| 14 | | 09'48" (+06'52") | 76 / 3325 |
| 15 | | 03'42" (+00'46") | 89 / 3415 |
| 16 | | 09'24" (+06'28") | 79 / 3494 |
| 17 | | 03'21" (+00'25") | 99 / 3594 |
| 18 | | 12'31" (+09'35") | 59 / 3654 |
| 19 | | 03'32" (+00'36") | 94 / 3748 |
| 20 | | 08'58" (+06'02") | 83 / 3831 |
| 21 | | 03'22" (+00'26") | 98 / 3930 |
| 22 | | 08'57" (+06'01") | 83 / 4014 |
| 23 | | 03'43" (+00'47") | 89 / 4104 |
| 24 | | 11'05" (+08'09") | 67 / 4171 |
| 25 | | 03'28" (+00'32") | 95 / 4267 |
| 26 | | 10'10" (+07'14") | 73 / 4341 |
| 27 | | 03'24" (+00'28") | 97 / 4439 |
| 28 | | 09'04" (+06'08") | 82 / 4521 |
| 29 | | 09'29" (+06'33") | 513 / 5034 |
e15min+st20s(休45s)x12組+e15min
好累，最後e少跑10分鐘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
135.31 km 
Nike Air Zoom Pegasus 40 累積 :
499.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'16" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 06'14" | 00:24'37" |
| 5 | 08'01" | 00:32'38" |
| 5.0 | 07'38" | 00:32'54" |
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