30.1 km | 02:59:44 | 05:58/km日期: 2024-05-29 17:49 - 平均心率: 132 - 卡路里: 1343 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 75.7
Pace: 05'21" / 05'08" / 05'08" / 05'19" / 05'23" / 05'29" / 05'19" / 05'30" / 05'34" / 05'36" / 09'09" / 05'45" / 05'35" / 05'42" / 05'32" / 05'56" / 06'21" / 05'39" / 07'44" / 05'40" / 06'03" / 06'49" / 05'42" / 06'00" / 06'06" / 06'07" / 06'17" / 06'18" / 06'18" / 06'47" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 1000 / 1000 |
| 2 | | 05'08" (+00'01") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 05'36" (+00'29") | 1000 / 10000 |
| 11 | | 09'09" (+04'02") | 1000 / 11000 |
| 12 | | 05'44" (+00'37") | 1000 / 12000 |
| 13 | | 05'35" (+00'28") | 1000 / 13000 |
| 14 | | 05'42" (+00'35") | 1000 / 14000 |
| 15 | | 05'32" (+00'25") | 1000 / 15000 |
| 16 | | 05'55" (+00'48") | 1000 / 16000 |
| 17 | | 06'20" (+01'13") | 1000 / 17000 |
| 18 | | 05'38" (+00'31") | 1000 / 18000 |
| 19 | | 07'43" (+02'36") | 1000 / 19000 |
| 20 | | 05'39" (+00'32") | 1000 / 20000 |
| 21 | | 06'02" (+00'55") | 1000 / 21000 |
| 22 | | 06'49" (+01'42") | 1000 / 22000 |
| 23 | | 05'42" (+00'35") | 1000 / 23000 |
| 24 | | 06'00" (+00'53") | 1000 / 24000 |
| 25 | | 06'05" (+00'58") | 1000 / 25000 |
| 26 | | 06'07" (+01'00") | 1000 / 26000 |
| 27 | | 06'16" (+01'09") | 1000 / 27000 |
| 28 | | 06'17" (+01'10") | 1000 / 28000 |
| 29 | | 06'18" (+01'11") | 1000 / 29000 |
| 30 | | 06'47" (+01'40") | 1000 / 30000 |
| 31 | | 07'15" (+02'08") | 66 / 30066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 260.99 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'08" | 00:15'37" |
| 4 | 05'19" | 00:20'56" |
| 5 | 05'23" | 00:26'19" |
| 6 | 05'29" | 00:31'48" |
| 7 | 05'19" | 00:37'07" |
| 8 | 05'30" | 00:42'37" |
| 9 | 05'34" | 00:48'11" |
| 10 | 05'36" | 00:53'47" |
| 11 | 09'09" | 01:02'56" |
| 12 | 05'45" | 01:08'41" |
| 13 | 05'35" | 01:14'16" |
| 14 | 05'42" | 01:19'58" |
| 15 | 05'32" | 01:25'30" |
| 16 | 05'56" | 01:31'26" |
| 17 | 06'21" | 01:37'47" |
| 18 | 05'39" | 01:43'26" |
| 19 | 07'44" | 01:51'10" |
| 20 | 05'40" | 01:56'50" |
| 21 | 06'03" | 02:02'53" |
| 22 | 06'49" | 02:09'42" |
| 23 | 05'42" | 02:15'24" |
| 24 | 06'00" | 02:21'24" |
| 25 | 06'06" | 02:27'30" |
| 26 | 06'07" | 02:33'37" |
| 27 | 06'17" | 02:39'54" |
| 28 | 06'18" | 02:46'12" |
| 29 | 06'18" | 02:52'30" |
| 30 | 06'47" | 02:59'17" |
| 30.1 | 07'32" | 02:59'47" |
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