10.3 km | 01:20:02 | 07:47/km日期: 2024-05-28 18:28 - 平均心率: 136 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88.3
Pace: 07'01" / 10'40" / 07'19" / 07'14" / 07'56" / 07'08" / 07'06" / 09'43" / 06'53" / 06'52" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'11") | 723 / 723 |
| 2 | | 10'48" (+04'05") | 1000 / 1723 |
| 3 | | 07'20" (+00'37") | 1000 / 2723 |
| 4 | | 06'56" (+00'13") | 1000 / 3723 |
| 5 | | 07'33" (+00'50") | 1000 / 4723 |
| 6 | | 07'39" (+00'56") | 961 / 5684 |
| 7 | | 07'14" (+00'31") | 1000 / 6684 |
| 8 | | 07'09" (+00'26") | 1000 / 7684 |
| 9 | | 09'33" (+02'50") | 1000 / 8684 |
| 10 | | 06'43" | 898 / 9583 |
| 11 | | 07'20" (+00'37") | 680 / 10264 |
| 12 | | 05'47" | 5 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
135.31 km 
mizuno wave rider 18 黃 累積 :
1047.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 10'40" | 00:17'41" |
| 3 | 07'19" | 00:25'00" |
| 4 | 07'14" | 00:32'14" |
| 5 | 07'56" | 00:40'10" |
| 6 | 07'08" | 00:47'18" |
| 7 | 07'06" | 00:54'24" |
| 8 | 09'43" | 01:04'07" |
| 9 | 06'53" | 01:11'00" |
| 10 | 06'52" | 01:17'52" |
| 10.3 | 08'01" | 01:20'02" |
留言 
展開計圈分析
