21.0 km | 02:24:26 | 06:52/km日期: 2011-04-21 16:06 - 總爬升: 290 m - 卡路里: 7233 Cal
Pace: 06'53" / 07'05" / 06'50" / 06'47" / 06'42" / 10'42" / 06'42" / 06'37" / 06'45" / 07'06" / 11'02" / 06'48" / 06'49" / 06'44" / 06'54" / 11'41" / 06'48" / 06'57" / 06'53" / 07'17" / 07'01" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'12") | 1000 / 1000 |
| 2 | | 07'06" (+00'28") | 1000 / 2000 |
| 3 | | 06'45" (+00'07") | 1000 / 3000 |
| 4 | | 06'46" (+00'08") | 1000 / 4000 |
| 5 | | 06'47" (+00'09") | 1000 / 5000 |
| 6 | | 06'47" (+00'09") | 1000 / 6000 |
| 7 | | 06'41" (+00'03") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'44" (+00'06") | 1000 / 9000 |
| 10 | | 07'07" (+00'29") | 1000 / 10000 |
| 11 | | 07'01" (+00'23") | 1000 / 11000 |
| 12 | | 06'48" (+00'10") | 1000 / 12000 |
| 13 | | 06'48" (+00'10") | 1000 / 13000 |
| 14 | | 06'45" (+00'07") | 1000 / 14000 |
| 15 | | 06'52" (+00'14") | 1000 / 15000 |
| 16 | | 06'50" (+00'12") | 1000 / 16000 |
| 17 | | 06'47" (+00'09") | 1000 / 17000 |
| 18 | | 06'56" (+00'18") | 1000 / 18000 |
| 19 | | 06'57" (+00'19") | 1000 / 19000 |
| 20 | | 07'11" (+00'33") | 1000 / 20000 |
| 21 | | 07'05" (+00'27") | 1000 / 21000 |
| 22 | | 05'23" | 20 / 21020 |
4月累積里程 : 236.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'05" | 00:13'58" |
| 3 | 06'50" | 00:20'48" |
| 4 | 06'47" | 00:27'35" |
| 5 | 06'42" | 00:34'17" |
| 6 | 10'42" | 00:44'59" |
| 7 | 06'42" | 00:51'41" |
| 8 | 06'37" | 00:58'18" |
| 9 | 06'45" | 01:05'03" |
| 10 | 07'06" | 01:12'09" |
| 11 | 11'02" | 01:23'11" |
| 12 | 06'48" | 01:29'59" |
| 13 | 06'49" | 01:36'48" |
| 14 | 06'44" | 01:43'32" |
| 15 | 06'54" | 01:50'26" |
| 16 | 11'41" | 02:02'07" |
| 17 | 06'48" | 02:08'55" |
| 18 | 06'57" | 02:15'52" |
| 19 | 06'53" | 02:22'45" |
| 20 | 07'17" | 02:30'02" |
| 21 | 07'01" | 02:37'03" |
| 21.0 | 01'36" | 02:37'05" |
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