12.0 km | 01:21:35 | 06:47/km日期: 2011-04-14 17:16 - 卡路里: 4102 Cal
Pace: 10'00" / 08'36" / 08'26" / 06'45" / 07'06" / 07'28" / 12'43" / 06'45" / 06'54" / 07'01" / 07'16" / 06'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'20" | 1000 / 1000 |
| 3 | | 06'27" (+00'07") | 1000 / 2000 |
| 4 | | 06'36" (+00'16") | 1000 / 3000 |
| 5 | | 06'42" (+00'22") | 1000 / 4000 |
| 6 | | 07'08" (+00'48") | 1000 / 5000 |
| 7 | | 06'54" (+00'34") | 1000 / 6000 |
| 8 | | 06'39" (+00'19") | 1000 / 7000 |
| 9 | | 06'43" (+00'23") | 1000 / 8000 |
| 10 | | 06'51" (+00'31") | 1000 / 9000 |
| 11 | | 07'02" (+00'42") | 1000 / 10000 |
| 12 | | 07'19" (+00'59") | 1000 / 11000 |
| 13 | | 06'42" (+00'22") | 1000 / 12000 |
| 14 | | 06'13" | 18 / 12018 |
4月累積里程 : 236.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 08'36" | 00:18'36" |
| 3 | 08'26" | 00:27'02" |
| 4 | 06'45" | 00:33'47" |
| 5 | 07'06" | 00:40'53" |
| 6 | 07'28" | 00:48'21" |
| 7 | 12'43" | 01:01'04" |
| 8 | 06'45" | 01:07'49" |
| 9 | 06'54" | 01:14'43" |
| 10 | 07'01" | 01:21'44" |
| 11 | 07'16" | 01:29'00" |
| 12 | 06'43" | 01:35'43" |
| 12.0 | 04'26" | 01:35'48" |
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